Guest guest Posted February 5, 2003 Report Share Posted February 5, 2003 Hello, I'm only on day two, but I have a few questions that I can't seem to find answers for in the book or on the web. Any help is appreciated. 1. Any tips for vegetarians? 2. I am incredibly sore from yesterday's upper body lifting. When will this pass? 3. I have no idea what weights I should be using. For the upper body, I used 8, 10, 12 and 15 lb. weights. I don't know if this will be too light for the lower body. I'm in reasonably good shape cardio wise, but have not lifted weights in almost a year. Thanks to all! -Shaun Oregon Quote Link to comment Share on other sites More sharing options...
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