Re: Meredith & Porter & Body of Work

[Guest guest]

Thanks , I found the site last night. How did they follow the

program if the book had not been released? Was everything on the bfl

website?

> Meredith Brown and Porter Freeman competed in the first challenge,

which I

> believe was 1998. It was before the Body for Life book was even

published. So

> you need to go to the Body of Work site to see their stories and

interviews:

>

> http://bodyofwork.com

>

> Click on the 'F' to read about the Finalists.

>

>

>

>

> Re: Update: Doing Great! -

PLUS SIZE

> BUDDIES

>

>

> I just watched the body of work video last week. Where can I find

the

> winners from that video on the body for life website. I didn't see

> porter freeman, meridith brown, and all the rest. What year did they

> win?---

[Guest guest]

From what I understand, and of course I could be wrong, they followed

suggestions in the Muscle Media Mag, but basically did their own lifting. One

guy sho won said he would be in the gym for one to two hours working only two

muscle groups! Another guy,I think it was Porter, that he would finish or they

would find him dead in the gym. There must have been some likeness to BFL

because Meredith's hubby said she was only allowed one free day a week.

C

[Guest guest]

Hey Ladies,

I am one of those people that has been with EAS since the Meredith

days! I had entered the very first contest. Meredith was actually

what got me really interested in the contest, as I had already been

an EAS user.

They did their own programs. My understanding of BFL book is that

Bill did lots of research, interviews, and looking at competetors

results to see what they had been doing. In the start of the

contests you had to take photo with newspaper, body fat measurements

were a must and had to be signed by the qualified person who did

them! I can say that I like the set up now. The BFL book gives you

something to start with. once you have done the challenge once you

can look at your journal and see where improvements can be made. Not

everyones body responds the same way to training or food intake.

Sorry I rambled on a bit, got the typing bug this morning.

New goal for end of BFL 1 = Start my personal training certification!

Have a good BFL day

Tam

Free Day Sunday..... Lonestar!