Zig-Zagging Calories - A question for Maggie

[Guest guest]

Maggie,

During the last 2 weeks, I have alternated between lower calorie and

higer calorie days. About 1600 on low days and 1900 on high days.

The thing is that after a low day, I wake up at night feeling really

hungry! Like stomach cramps hungry. I usually just drink some water

and get back in bed. When I wake up I have to really fight myself not

to eat before my workout and can hardly wait to get home and eat.

Just to refresh your memory - I'm 5'9, 155lbs and about 23% bf.

What should I do? Just ignore it or should I eat someting at 2 or 3

am? Should I eat before my workout. (I usually feel better after a

while of just ignoring it..)

Again, thanks for your help.