Guest guest Posted December 28, 2002 Report Share Posted December 28, 2002 Just wanted to introduce myself..I am Pat,I am 48yrs old, 5'3 " and about 138lbs...Two years ago I did the BFL challenge. I improved a bit, but was stubborn and did not follow the diet totally (and therefore limited my results). In between it seems I became post menapausal and had a huge hormone issue which really messed with my weight as well as my mind. SO....now that I am weighing more than I ever have (even in pregnacy)and feeling like a failure, I have decided to give this a go once more. I have reread the book and plan to start on Monday. I already have my bench (from before)my weights, a tricep bar and bicep bar and then in my office I have a Soloflex machine. I plan to do my workouts from home. Any advice and or encourgement would be appreciated. I am fearful that I will lose my enthusiasim. One of my biggest road blocks is that I like to drink a few glasses of wine (or rum and coke) in the evenings. I am afraid this has become quite a habit with me and one of my challenges will be to save the wine for freeday. Hmmmmm...easier said than done. Well, now you all know something about me and I hope to stay motivated and this site will surely help. Pat Quote Link to comment Share on other sites More sharing options...
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