What are you 12 week goals??

[Guest guest]

LOL! I would like to lose 20 pounds and gain the 5 inches you want to lose

off your chest.......please?

[Guest guest]

What are your goals and expectations for the next 12 weeks? I don't

know if mine are realistic and I'd like to compare them with everyone

else. I'd like to lose 40 pounds, and 5 inches from my bust, waist,

and hips, and to increase my poundage for bicep curls by 15 pounds.

[Guest guest]

My goals are small, because from experience I work better with

smaller goals. I'd like to lose 10 pounds or fit into a size 4,

whichever comes first (with BFL you can't trust the scale - but Im

a scale addict!), get to about 17% bodyfat, curl 30 pounds, run a

mile and not feel like I'm going to pass out(I'm terrible with

stamina - dancing trained me wrong!), and most importantly -

FEEL TWICE AS FANTASTIC AS I LOOK

~*Doni*~

[Guest guest]

My 12 week goals are to lose 20 pounds of fat, to go from a size

18 to a loose 16 or even a 14 (if possible), to only eat

unauthorized foods on Free days, not miss ANY workouts, and to be

able to run the full 20 mins of the Aerobic Solution (which I can

probably only run 2 mins now...AT MOST!

[Guest guest]

Hello Everyone!

I am starting the challenge this sunday. I did a similiar program a few years

ago and lost 15 pounds but stopped when people started making thier comments

about losing to much weight. I am 5'6 and weighed 145 pounds I now weigh 162

pounds and really want to get back down to 145. I think I can do it, I know I

can )

That is my goal, to lose 17 pounds and take my waist from a 31 to a 27. Good

luck everyone - I really enjoy reading everyones posts. It keeps me motivated.

[Guest guest]

Well I have about 45 lbs I want to lose overall but I know it is

going to take a few challenges. So my goals for this first challenge

are:

1. Lose 15 lbs

2. Tone up all over, especially stomach...icky icky right now, I

dont have abs...I have flabs!!!

3. Work out consistently

4. Drink plenty of water

5. Take my vitamins

6. Eat sensibly and try to curb my carbs (a real problem for me)

7. Work towards making this a lifestyle change for me

M

5'8 " 194.5 lbs

[Guest guest]

My main goal is to do a PERFECT challenge; no more cheating or " free "

weends. I want to get all of my meals in each and every day. I

believe that if I do that, my other goal (losing 20 pounds of fat)

will happen. I also want to run 3 miles in 20 minutes (I used to run

track in h.s. and college; my best time was 17:58).

Dani

[Guest guest]

That is great! Don't worry about people and their negative

comments, a lot of times it means they are jealous or uncomfortable

with you changing. When I was pregnant with my first child, you

don't know how many stupid comments I heard from co workers about

not gaining enough weight, your child will be so small, you should

gain more. Well I gave birth to an 8 pound 21 inches long girl and

was very healthy indeed. And you know what I learned then? People

will make all types of comments if they are jealous or any other

reason they have and you will just have to ignore it and move on &

do your thing. Whenever I hear comments like that now I just smile

and walk away. DON'T LISTEN TO NEGATIVE PEOPLE

Believe me, if deep down you know you can do it then by all means

go for it.

BEST OF LUCK, Bella

> Hello Everyone!

>

> I am starting the challenge this sunday. I did a similiar program

a few years ago and lost 15 pounds but stopped when people started

making thier comments about losing to much weight. I am 5'6 and

weighed 145 pounds I now weigh 162 pounds and really want to get

back down to 145. I think I can do it, I know I can )

> That is my goal, to lose 17 pounds and take my waist from a 31 to

a 27. Good luck everyone - I really enjoy reading everyones posts.

It keeps me motivated.

[Guest guest]

I begin the Challenge on January 6

1 - I will lose 14# of bodyfat

2 - I will lose 2 " off my hips

3 - I will gain 4 pounds of muscle

4 - I will improve my eating habits to healthy ones

5 - I will fit, comfortably into my skinny jeans

I have purchased the B4L journal and have begun to prepare my menus

for next week. Everything I read here and elsewhere says PLAN, PLAN,

PLAN to succeed!

> > Hello Everyone!

> >

> > I am starting the challenge this sunday. I did a similiar program

> a few years ago and lost 15 pounds but stopped when people started

> making thier comments about losing to much weight. I am 5'6 and

> weighed 145 pounds I now weigh 162 pounds and really want to get

> back down to 145. I think I can do it, I know I can )

> > That is my goal, to lose 17 pounds and take my waist from a 31 to

> a 27. Good luck everyone - I really enjoy reading everyones posts.

> It keeps me motivated.

[Guest guest]

Hi all! I'm new here, and starting the Challenge Jan 6 ...

My 12 week goals are:

1. Complete the 12 week challenge!

2. Lose 25 pounds of fat!

3. Wear a size 12 (down from a size 20)

4. Drink 8 glasses of water daily

5. Work out 6 days/week, alternating cardio and weight training.

6. Control my portions!

Sandy

[Guest guest]

You can do it and I believe that you will end up losing more then you think

you can. It's all about having some faith in yourself.

Good luck

Tina

>From: " M Luvcows <luvcows@...> " <luvcows@...>

>Reply-

>

>Subject: Re: What are you 12 week goals??

>Date: Fri, 03 Jan 2003 16:16:45 -0000

>

>Well I have about 45 lbs I want to lose overall but I know it is

>going to take a few challenges. So my goals for this first challenge

>are:

>1. Lose 15 lbs

>2. Tone up all over, especially stomach...icky icky right now, I

>dont have abs...I have flabs!!!

>3. Work out consistently

>4. Drink plenty of water

>5. Take my vitamins

>6. Eat sensibly and try to curb my carbs (a real problem for me)

>7. Work towards making this a lifestyle change for me

>

> M

>5'8 " 194.5 lbs

>

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