Guest guest Posted June 28, 2002 Report Share Posted June 28, 2002 Pete and all: If the instructions for Beta training are focus and be involved and the instructions for SMR training are defocus. What should the instructions be for 2 channel Beta/SMR training? Mark Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2002 Report Share Posted June 28, 2002 Mark, I just tell people to watch, listen and allow their brains to learn. At 10:16 AM -0700 6/28/02, Mark Waller wrote: Pete and all: If the instructions for Beta training are focus and be involved and the instructions for SMR training are defocus. What should the instructions be for 2 channel Beta/SMR training? Mark Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 29, 2002 Report Share Posted June 29, 2002 Mark, Instructions for SMR are "just let it happen" and be aware of your body and/or your stillness. Be a cat. Instructions for Beta are "just pay attention" and be aware of your mental engagement. Be a curious cat. Pete (meeow) 2 channel Pete and all: If the instructions for Beta training are focus and be involved and the instructions for SMR training are defocus. What should the instructions be for 2 channel Beta/SMR training? Mark Quote Link to comment Share on other sites More sharing options...
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