Re: New and starting Challenge TODAY! JOY

[Guest guest]

Hi Joy: Me too! I was up at 5:00 a.m. and doing my first UBW. I

actually think I am not going to count this week since I am just

reving up...but who knows. I actually did a few of the routines with

no weight to begin with just to make sure I got it right. Then I used

really whimpy weights (1 and 2 pound dumbells) so I wouldn't over do

it. By next week, I hope to be using some real weights. Tomorrow is my

first cardio.

It felt really good to be back in my new weight room. Eating has gone

good so far today too. I am trying to keep two of my meals as high

protein snacks... to keep the carbs down a bit. I found that the last

time I did BFL my body responded best to a slight decrease in carbs.

Not too much though because I do need carbs for energy.

All the best and keep posting on the boa