Guest guest Posted December 16, 2002 Report Share Posted December 16, 2002 Okay Ladies.. I am so excited to DO THIS! I just got my BFL jounal in the mail (right AFTER i did my first day) The free weight 'pit' was full of muscle head men and honestly i was a bit intimidated so I stuck to the machines. I think i did something wrong though because by the end of my 3rd or 4th set i could not lift another OUNCE! When i was done (it took me 50 minutes) my arms were almost shaking... I gradually increased my weights each set and the fact that i couldnt complete them made me wonder if maybe i should start even lighter BUT my first set felt barely like i was lifting anything. Example: Biceps: 12 reps 15 lbs (felt like barely working) 10 reps 18.5 lbs (harder) 8 reps 25 lbs (hard) could barely do more 6 reps 25 lbs (couldnt lift another ounce) So... what should i do? I know it will take a few sessions to figure this out but hopefully with input you gals can help me Also... meals. I basically sucked at planning ahead. My little guy slept in late and then i didnt eat cause i read it burns fat 300 times faster if you workout on empty stomach and then not for 1 hour after.. by the time i was able to eat it was 11 and i was starved! I ate pasta!yikes! and some cottage cheese and pickles. But i'm a carb junkie and have been having hard time not craving those pretzles. Any advice? Is there good mealplans posted (Easy ones..) outside of the book? Joy Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.