Re: Supplement help needed

[Guest guest]

Hi !

I would say that for your first challenge, use the Myoplex/Myoplex

Lite stuff (or any other meal replacement you like) and the flax and

hold off for awhile on buying the Betagen. Betagen is creatine, and

really isn't necessary for a first challenge, in my opinion, there's

always time later on after you've gotten close to where you want to

be to start experimenting with creatine.

Flax oil is great, and you should definitely use it if you wish. I

take 1T of it a day, spread out in 1 teaspoon increments three times

per day. I think most people here use about 1T, although you will

hear of others using more.

HTH,

Maggie

> I was just wondering if anyone could give me some input on which

> supplements would be best to use.

>

> Last time I did the challenge (over a year ago) I used Betagen,

> Myoplex lite shakes, and flax seed oil

> (don't remember how much I should use of the oil).

>

> I have some Myo lites and a box of regular Myoplex now, but that's

> all I have to get started with. Should I get the Betagen and oil

> again or are they a waste of money right now? What would be the

> best decision on supplements right now to use for my 1st challenge?

>

> Thanks a bunch,

>

[Guest guest]

I have been using flax seed oil also. Why is it good. Does it help to

lose weight, or is it because it contains the essential fatty acids?

" Maggie " wrote:

> Hi !

>

> I would say that for your first challenge, use the Myoplex/Myoplex

> Lite stuff (or any other meal replacement you like) and the flax and

> hold off for awhile on buying the Betagen. Betagen is creatine, and

> really isn't necessary for a first challenge, in my opinion, there's

> always time later on after you've gotten close to where you want to

> be to start experimenting with creatine.

>

> Flax oil is great, and you should definitely use it if you wish. I

> take 1T of it a day, spread out in 1 teaspoon increments three times

> per day. I think most people here use about 1T, although you will

> hear of others using more.

>

> HTH,

> Maggie

>

>

> > I was just wondering if anyone could give me some input on which

> > supplements would be best to use.

> >

> > Last time I did the challenge (over a year ago) I used Betagen,

> > Myoplex lite shakes, and flax seed oil

> > (don't remember how much I should use of the oil).

> >

> > I have some Myo lites and a box of regular Myoplex now, but that's

> > all I have to get started with. Should I get the Betagen and oil

> > again or are they a waste of money right now? What would be the

> > best decision on supplements right now to use for my 1st challenge?

> >

> > Thanks a bunch,

> >

>

>

>

[Guest guest]

Look at the post: Flaxseed oil help - Penny posted by Skwigg. It's

very informative. I had the same question.

Penny

> > > I was just wondering if anyone could give me some input on which

> > > supplements would be best to use.

> > >

> > > Last time I did the challenge (over a year ago) I used Betagen,

> > > Myoplex lite shakes, and flax seed oil

> > > (don't remember how much I should use of the oil).

> > >

> > > I have some Myo lites and a box of regular Myoplex now, but

that's

> > > all I have to get started with. Should I get the Betagen and

oil

> > > again or are they a waste of money right now? What would be the

> > > best decision on supplements right now to use for my 1st

challenge?

> > >

> > > Thanks a bunch,

> > >

> >

> >

> >