Guest guest Posted June 17, 2011 Report Share Posted June 17, 2011 thanks Nanacy...I do have stevia...but seldom use it. I guess it`s going to be coming out of the cupboard. Kathleen Re: Intro and Seriously need help Hi Kathleen, Have you tried Green Smoothies? They are " properly combined " foods! Here is her analysis of food combining as it relates to Green Smoothies: http://www.greensmoothierevolution.com/chapter2.htm Blessings, Lea Ann Savage Satellite Beach, FL (321) 773-7088 (home) (321-961-9219 (cell) www.VitamixLady.com www..com <))>< On Jun 17, 2011, at 5:34 PM, Kathleen wrote: Thanks Leanne and for the quick responses. I will post info on the list but at some point if you would like me to post it privately, please let me know. Near the end of the email is the list I can have. (After I have given some explanations) Remember I am supposed to use the food combining rules and also have to watch my blood sugar (another issue thrown into the mix) It seems like a lot, but when you try putting many of these in a recipe they do not work. I have tried eating fruit or bread (I tried a rice bread) and whenever I eat them my blood sugar goes up. If I eat protein and a salad it stays good. Even though it says I can have things like shrimp, etc, he has suggested I do not us them since they are not a clean fish. So right now I am limited to chicken and turkey and fish. Most of the recipes I could find had either onion, garlic, or squash in them. I understand I could eat a potato by itself...but without sour cream it does not seem appealing. I did enjoy yellow beans, squashes, onion, cucumber but they are not on the list. I never cared a lot for cauliflower (exception occasionally covered in cheese) broccoli, lima beans but if I could find recipes they taste good in, would be willing to try introducing them. I can have fish...but in the past fish has been fish and chips. So this will also be a new challenge. I can have almond, apricot, avocado, banana, barley, beet, black olive, blueberry, broccoli, buckwheat cabbage, cane sugar, carrot, cauliflower, celery, chicken, chocolate, clam, cod, corn, crab, cranberry, grapefruit (not allowed) halibut, honey, kidney bean, lemon, lentil, lettuce, lima bean, lobster, oat, orange roughy, oyster, papya, pea, peach, peanut, pear, pecan, potato raspberry, red snapper, rice, salmon, sardine, sesame seed, shimp, sole, soybean, spinach, strawberry, sunflower, tomato, trout, tuna, turkey, walnut Kathleen ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2011 Report Share Posted June 17, 2011 Works for me too, I'm insulin resistant. For some reason fruit doesn't raise my blood sugar when it's made in the VM. It might be because I'm getting all the fiber with it or, just because I'm no longer a full-fledged diabetic. -- ...re smoothies thanks Nanacy...I do have stevia...but seldom use it. I guess it`s going to be coming out of the cupboard. Kathleen Re: Intro and Seriously need help Hi Kathleen, Have you tried Green Smoothies? They are "properly combined" foods! Here is her analysis of food combining as it relates to Green Smoothies: http://www.greensmoothierevolution.com/chapter2.htm Blessings, Lea Ann Savage Satellite Beach, FL (321) 773-7088 (home) (321-961-9219 (cell) www.VitamixLady.com www..com <))>< On Jun 17, 2011, at 5:34 PM, Kathleen wrote: Thanks Leanne and for the quick responses. I will post info on the list but at some point if you would like me to post it privately, please let me know. Near the end of the email is the list I can have. (After I have given some explanations) Remember I am supposed to use the food combining rules and also have to watch my blood sugar (another issue thrown into the mix) It seems like a lot, but when you try putting many of these in a recipe they do not work. I have tried eating fruit or bread (I tried a rice bread) and whenever I eat them my blood sugar goes up. If I eat protein and a salad it stays good. Even though it says I can have things like shrimp, etc, he has suggested I do not us them since they are not a clean fish. So right now I am limited to chicken and turkey and fish. Most of the recipes I could find had either onion, garlic, or squash in them. I understand I could eat a potato by itself...but without sour cream it does not seem appealing. I did enjoy yellow beans, squashes, onion, cucumber but they are not on the list. I never cared a lot for cauliflower (exception occasionally covered in cheese) broccoli, lima beans but if I could find recipes they taste good in, would be willing to try introducing them. I can have fish...but in the past fish has been fish and chips. So this will also be a new challenge. I can have almond, apricot, avocado, banana, barley, beet, black olive, blueberry, broccoli, buckwheat cabbage, cane sugar, carrot, cauliflower, celery, chicken, chocolate, clam, cod, corn, crab, cranberry, grapefruit (not allowed) halibut, honey, kidney bean, lemon, lentil, lettuce, lima bean, lobster, oat, orange roughy, oyster, papya, pea, peach, peanut, pear, pecan, potato raspberry, red snapper, rice, salmon, sardine, sesame seed, shimp, sole, soybean, spinach, strawberry, sunflower, tomato, trout, tuna, turkey, walnut Kathleen ------------------------------------ Quote Link to comment Share on other sites More sharing options...
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