re Intro and Seriously need help

[Guest guest]

Hi ....I sent an email with what I`m trying to do and my sensitivities

at 5:34 p.m. At the end of the email I listed what I can eat.

If you didn`t get it, let me know and I can send it privately.

There were two other lists. Foods I that are moderate (I can have them

every 4 days) and foods I should avoid. But for now I am supposed to avoid

all of them so I didn`t put them on the list...if you want me to send them,

I can do that.

You`re right...it`s daunting (to say the least) Since I haven`t eaten a

lot of vegetables when I see something that sounds reasonable...most times

it doesn`t fit into my sensitivities or the food combining or the blood

sugar.

I`m sure with some help from people that have some experience it will

eventually sort itself out.

Kathleen

Re: Intro and Seriously need help

Hello, Kathleen-welcome! I have extensive food allergies, so can probably

help you come up with ideas. I hope your nutritionist has stressed the

importance of ORGANIC produce only? With allergies and sensitivities, it is

imperative that you go organic, since most pesticides and sprays contain the

very ingredients causing issues. It is also important to know that many

fruits and veggies contain naturally occurring allergens, such as amines and

salycilates, so not every veggie is " good " if you have issues-I am very

limited in the fruits and veggies I can eat. Let me know what your

sensitivities are and I will try to help from there.