Re: Re: Mills wants to chat

[Guest guest]

I'm Paleo (well when I don't cheat)

So I'm not supposed to do rice,grains,pasta. I am NOT low carb

though.

Can eat all the carbs I want just not from grains or potatoes.

Tony

On 7/15/2011 11:14 PM, wrote:

I think Tony is into low-carb recipes; maybe he'll kick in

*hint hint*. On the offhand chance you haven't, check the

archives and the cookbook and take heart in the fact that

once you get familiar with your Vitamix, you'll

automatically start thinking in terms of properly adapting

(appropriate) recipes you already like for use in it.

-----Original Message-----

From: romills <romills48178@...>

Hello all,

now that I have been introduced, sort of...

first, sorry about the spam.. As I mentioned to

it was an accident, an inadvertent slip of

a finger while reading my email.

I actually joined this group because I just

bought a vitamix last week, and wanted to learn

more about it. So mainly I'm here to learn from

other's experience. Unfortunately I can't offer

much experience with the vitamix, except to say

wow, it's powerful, and the smoothies are

smooth, spinach doesn't taste at all when mixed

with other stuff, even in chocolate protein

shakes, but you likely know this already.

I can however contribute one small, but

potentially useful gmail related tip...

That little dialog box with the "+" sign next

to an email address, don't ever hit it unless

you want to SPAM that email with a chat request

and google advertising.. This could lead to

sending mixed messages(such as I like you so

much, I sent you SPAM) or even to be banned from

forums (if that email happens to be a forum

mailing list). In all seriousness, it's good to

see a forum with active moderators that limit

spam and thank you for understanding my

mistake.

I look forward to more of all your tips,

hopefully they are more to the topic. Again,

sorry for the spam.

(hmm.. what about pork shoulder in a Vitamix,

wonder how that goes with spinach?? ;-) )

Regards,

Bob

p.s. I am not looking to

chat.. I am actually looking for some good

vitamix recipes (prefer low carb)

__._,_.__

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[Guest guest]

Tony try this..in a pan fry up 1/2 a red onion, clove of garlic, 1/2 red pepper.    take about 150 grams (little over 1 cup) of cooked or softened sweet potato,  throw in 1/4 cup coconut milk and a bit of water till it's the consistancy you like.  vitamix'it up and salt/pepper/spices to your tatste.  good paleo meal

On Tue, Jul 26, 2011 at 3:48 PM, Tony Szpara <tszpara@...> wrote:

 

I'm Paleo (well when I don't cheat)

So I'm not supposed to do rice,grains,pasta.  I am NOT low carb 

though.

Can eat all the carbs I want just not from grains or potatoes.

Tony

On 7/15/2011 11:14 PM, wrote:

 

I think Tony is into low-carb recipes; maybe he'll kick in

*hint hint*. On the offhand chance you haven't, check the

archives and the cookbook and take heart in the fact that

once you get familiar with your Vitamix, you'll

automatically start thinking in terms of properly adapting

(appropriate) recipes you already like for use in it.

-----Original Message-----

From: romills <romills48178@...>

Hello all,

 

now that I have been introduced, sort of...

first, sorry about the spam.. As I mentioned to

it was an accident, an inadvertent slip of

a finger while reading my email.  

I actually joined this group because I just

bought a vitamix last week, and wanted to learn

more about it.  So mainly I'm here to learn from

other's experience.  Unfortunately I can't offer

much experience with the vitamix, except to say

wow, it's powerful, and the smoothies are

smooth, spinach doesn't taste at all when mixed

with other stuff, even in chocolate protein

shakes, but you likely know this already.  

I can however contribute one small, but

potentially useful gmail related tip...

That little dialog box with the " + " sign next

to an email address, don't ever hit it unless

you want to SPAM that email with a chat request

and google advertising.. This could lead to

sending mixed messages(such as I like you so

much, I sent you SPAM) or even to be banned from

forums (if that email happens to be a forum

mailing list).  In all seriousness, it's good to

see a forum with active moderators that limit

spam and thank you for understanding my

mistake.

I look forward to more of all your tips,

hopefully they are more to the topic.  Again,

sorry for the spam.

(hmm.. what about pork shoulder in a Vitamix,

wonder how that goes with spinach?? ;-) )

Regards,

Bob

p.s.  I am not looking to

chat.. I am actually looking for some good

vitamix recipes (prefer low carb)

__._,_.__

__________ NOD32 6298 (20110715) Information __________

This message was checked by NOD32 antivirus system.

http://www.eset.com

[Guest guest]

Thanks

On 7/26/2011 2:55 PM, MacNeill wrote:

 

Tony try this..

in a pan fry up 1/2 a red onion, clove of garlic, 1/2 red

pepper.    take about 150 grams (little over 1 cup) of

cooked or softened sweet potato,  throw in 1/4 cup coconut

milk and a bit of water till it's the consistancy you

like.  vitamix'it up and salt/pepper/spices to your

tatste.  good paleo meal