Guest guest Posted October 16, 2002 Report Share Posted October 16, 2002 > > > I am in week 6 day 2 and have lost 20 pounds so far. 3 inches off of my waist and 2 off my hips. I have tried to lose before and have learned thru this way of eating that the old saying you are what you eat is 100 percent true. As someone with an eating disorder this plan has taught me that I DO have control over what goes into my body. > I am getting a little depressed that I let myself go for so long. I don't want to sabotage my success which is a pattern for me. I guess those are just feelings of low self esteem that I don't deserve to be happy. > I have to go do my cardio. Everyone have a great day and stay focused. > > T. Lynn Wow, great results!! And hang in there, I think part of BFL is conquering our mental state as well as our physical state. I know that as time goes on, my self-esteem and self-worth is in a constant state of growth. Colleen Quote Link to comment Share on other sites More sharing options...
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