Re: Thickening Home Made Almond Milk - was - Smoothie Advice for Honey Thick Liquid Diet

[Guest guest]

Oh, my--OCD is REALLY awful. I had a relationship fall apart because

his OCD finally just took over (he occasionally had to deal with some

Tourette-type tics that he could suppress until he was alone as well).

It runs in his dad's family although with different manifestations than

his. He literally had no fingerprints from washing (just one of his

manifestations).

Re: Thickening Home Made Almond Milk -

was - Smoothie Advice for Honey Thick Liquid Diet

 

Add to my difficulties in that my son is ADHD, Bipolar, OCD,

and several more. When he was young he ate almost anything I put in

front of him (except mushrooms) but when he turned teen, (and

changed meds) he began to totally dislike almost all veggies (he

will eat raw carrots and celery once in a while and a lettuce with

dressing salad as long as I don't put tomatoes or other " weird " stuff

in it). He often makes his own dinner because he does not like what

I fix. I made  brown rice last night because I was out of spaghetti

and had marinara sauce and meatballs from Costco. He refused to put

tomato sauce over rice, so ate meatballs over rice with orange sauce

(full of sugar) from Costco. Refused the coleslaw I made, though

sometimes he will eat that. These days I make an effort to make food

he will eat a few days of the week and let him fix his own (often

mac and cheese or pizza) the rest because if I don't let him eat a

meal of what he wants, after we go to bed he will eat all sorts of

strange stuff which are things I have bought for use in small

amounts in stuff, such as an entire large jar of peanut butter, or a

entire bag of marshmallows or chocolate chips or a entire month

supply of corn chips I have purchased for my husbands lunches

(husband weighs out his carb portion). I thought picky eaters grew

out of it, but some don't. He outright refuses the fruit and veg

smoothies, won't even taste them. I realize some of the problems are

the meds, but not much I can do but try.

Velda

On 5/17/2011 10:40 AM, Lea Ann Savage wrote:

Oi Vey!

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

& lt;)) & gt; & lt;

On May 17, 2011, at 1:38 PM,

& lt;solomon@... & gt; wrote:

 

He sounds related to my son who prefers mac and cheese

or chicken tenders or pizza over all else. My son is 31.

Velda

-----Original Message-----

From: Lea Ann Savage & lt;lsavage@... & gt;

Subj: Re: Thickening Home Made

Almond Milk - was - Smoothie Advice for Honey Thick

Liquid Diet

Date: Tue May 17, 2011 7:58 am

Size: 2K

Surprisingly he does NOT like chocolate or milk! He

only like Wheat Breads (in any form) and Chicken Tenders

(must be coated). Seriously, I've thought about taking

him on a vacation somewhere that I can completely

control his diet 24/7 and detox him and after 2-3 days

of starvation (self-imposed due to not liking healthy

food) he'd have to come around and finally eat some…

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

& lt;)) & gt; & lt;

On May 17, 2011, at 10:18 AM, Berry wrote:

Does he like chocolate milk? If so, just add some

chocolate and a bit of the powder to some almond milk

and add chocolate (or vanilla extract) I melt a bit of

homemade chocolate (or Enjoy Life chocolate chips) and

add them to almond milk for my daughter-she loves it!

She HATES nuts, but doesn't mind drinking almond milk

flavored this way.

AMAZING! and THANK YOU!!! THIS IS THE MAIN INGREDIENT

in the PGX supplement that I take!!! I just bought some

from the link you provided (for $25 including shipping)

and that bag is what 10? 20? times the amount that I get

in one bottle of this:

http://www.amazon.com/Natural-Factors-Wellbetx-Soluble-capsules/dp/B000AMXR7Q

(for more $ if you include shipping!)

I'm SO EXCITED for it to arrive! Now I don't have to be

stingy with the remaining pills in my PGX bottle and I'm

going to open a couple of them and dump them into my

next smoothie to see what happens!

THANKS AGAIN! (sorry for all of the cyber-shouting ;-)

[Guest guest]

I agree with Lea Ann - thanks, Vickilynn for this info!  I had some of the PGX on hand that I used to take a while back and then when Lea Ann brought it up, I started to take it again.  It really is great stuff, and I am so very happy to not have to ration my pills like I have been also! 

On Tue, May 17, 2011 at 7:52 AM, Lea Ann Savage <lsavage@...> wrote:

AMAZING!  and THANK YOU!!!  THIS IS THE MAIN INGREDIENT in the PGX supplement that I take!!!  I just bought some from the link you provided (for $25 including shipping) and that bag is what 10? 20? times the amount that I get in one bottle of this:  http://www.amazon.com/Natural-Factors-Wellbetx-Soluble-capsules/dp/B000AMXR7Q (for more $ if you include shipping!)

I'm SO EXCITED for it to arrive!  Now I don't have to be stingy with the remaining pills in my PGX bottle and I'm going to open a couple of them and dump them into my next smoothie to see what happens!

THANKS AGAIN!  (sorry for all of the cyber-shouting ;-)

Blessings,

Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)

))><'>www.VitamixLady.comwww..com<))><

On May 17, 2011, at 9:27 AM, Vickilynn H wrote:

 

Shalom!I also use a super-concentrated powdered thickener called " Glucomman. " I add it to my protein shakes, to nut milks, even to meat juices for instant gravy (I do not use flour) that is gluten-free. It also makes great jelled candies and that is what it is known for.

Gluc powder sets up immediately in cold liquids and may clump if not whisked, or put in the VitaMix to disperse. A TINY bit goes a long way, more than xanthan, tapioca etc. And it carries no taste. The powder is derived from a plant (nothing added) in fact, it is the Konjac toor, and it is used to make noodles and candy in Asia.

I add just a tiny bit to my protein shakes and it makes them thick and creamy and not release the thickening. It thickens even more when chilled after mixing. Start with the smallest amount possible, let sit to thicken and add more to desired consistency.

You can read about it here:http://www.konjacfoods.com/product/1.htmI use it all the time and I consider it an essential for our pantry and long-term food storage.

Hope this helps!Vickilynn HaycraftMicah 6:8http://www.realfoodliving.comhttp://www.blog.realfoodliving.com

http://www.examiner.com/housewares-in-national/vickilynn-haycrafthttp://www.examiner.com/family-preparedness-in-national/vickilynn-haycraft

http://www.bepreparedradio.com/category/prepper-podcasts-health/get-real-get-prepared/

On Tue, May 17, 2011 at 9:19 AM, Berry <berrywell@...> wrote:

 

Lea Ann, I should clarify too that the tapioca gel is great in thicker smoothies and such, but not so much in thin " milks " -that's where it tends to get sticky, but flax gel does GREAT for adding body to thinner liquids.

From: Robin <rsmallen@...>Subject: Smoothie Advice for Honey Thick Liquid Diet

Date: Tuesday, May 17, 2011, 8:01 AM

 

Looking for some advice on making smoothies for my husband who has dysphagia. He is able to eat pureed solid foods and liquids thickened to honey thickness only. He may be upgraded to nectar thick liquids later this week dependent on his MBS study. My VitaMix arrives today!

I want to take protein rich smoothies to him in the rehab hospital which they've said is fine...as long as none of the ingredients are such that they melt in the mouth to a thin liquid consistency. Examples would be ice cream...or, I'm guessing, the ice in the smoothie. If so, I must thicken the smoothie with Thickit (which is kind of yukky stuff if you ask me).

Does anybody have experience with this diet? Did you need to thicken due to the ice? When you drink these nice thick smoothies does it thin down in the mouth due to the ice?

Thanks for any and all advice!

Robin

www.nanashouse.wordpress.com

[Guest guest]

, This is great info too.  I have carb cravings and have to work SO hard to control them.  I am going to up my dosages of b vitamins and minerals and see if that helps.

On Tue, May 17, 2011 at 10:40 AM, Berry <berrywell@...> wrote:

Have you considered a vitamin deficiency?  Carb cravings are usually a sign of low B complex and minerals.  Have you had his blood sugar tested on a regular basis?  Might be worth looking into.

--- 

[Guest guest]

Yes, but do you use the box with the yellow orange powder, exclusively?

And leave out the butter?

He does. I love a good mac and cheese made from scratch. The Velveeta

shells and cheese with the foil packet of cheese sauce is not bad

either. My Daddy made some of the best mac and cheese in my life. He

always topped and baked it till brown and bubbly and I loved it.

Velda

On 5/17/2011 3:20 PM, wrote:

> I'd really, REALLY prefer that you kindly keep any mac-and-cheese

> bashing to yourself.

> (I probably shouldn't admit this but I don't love it as much as I used

> to...probably due to the cheese component of our weekly wine-and-cheese

> parties.)

>

>

> Re: Thickening Home Made Almond Milk -

> was - Smoothie Advice for Honey Thick Liquid Diet

>

> He sounds related to my son who prefers mac and cheese or chicken

> tenders or pizza over all else. My son is 31.

> Velda

>

> -----Original Message-----

>

> From: Lea Ann Savage & lt;lsavage@... & gt;

> Subj: Re: Thickening Home Made Almond Milk - was

> - Smoothie Advice for Honey Thick Liquid Diet

> Date: Tue May 17, 2011 7:58 am

> Size: 2K

>

>

> Surprisingly he does NOT like chocolate or milk! He only like Wheat

> Breads (in any form) and Chicken Tenders (must be coated). Seriously,

> I've thought about taking him on a vacation somewhere that I can

> completely control his diet 24/7 and detox him and after 2-3 days of

> starvation (self-imposed due to not liking healthy food) he'd have to

> come around and finally eat some…

>

> Blessings,

> Lea Ann Savage

> Satellite Beach, FL

> (321) 773-7088 (home)

> (321-961-9219 (cell)

> www.VitamixLady.com

> www..com

> & lt;)) & gt; & lt;

>

> On May 17, 2011, at 10:18 AM, Berry wrote:

>

> Does he like chocolate milk? If so, just add some chocolate and a bit

> of the powder to some almond milk and add chocolate (or vanilla

> extract) I melt a bit of homemade chocolate (or Enjoy Life chocolate

> chips) and add them to almond milk for my daughter-she loves it! She

> HATES nuts, but doesn't mind drinking almond milk flavored this way.

>

>

>

>

>

> AMAZING! and THANK YOU!!! THIS IS THE MAIN INGREDIENT in the PGX

> supplement that I take!!! I just bought some from the link you

> provided (for $25 including shipping) and that bag is what 10? 20?

> times the amount that I get in one bottle of this:

> http://www.amazon.com/Natural-Factors-Wellbetx-Soluble-capsules/dp/B000AMXR7Q

> (for more $ if you include shipping!)

>

> I'm SO EXCITED for it to arrive! Now I don't have to be stingy with

> the remaining pills in my PGX bottle and I'm going to open a couple of

> them and dump them into my next smoothie to see what happens!

>

> THANKS AGAIN! (sorry for all of the cyber-shouting ;-)

>

>

>

>

>

> ------------------------------------

>

>

[Guest guest]

Oh, I don't even remember the last time I had THAT kind. Wait...I used

to keep some Annie's on hand but it really isn't much better than the

commercial stuff so I stopped buying it, too. My fave was the Kraft

Deluxe with the Velveeta-ish topping. Again, that was years ago.

Re: Thickening Home Made Almond Milk

-

& gt; was - Smoothie Advice for Honey Thick Liquid Diet

& gt;

& gt; He sounds related to my son who prefers mac and cheese or chicken

& gt; tenders or pizza over all else. My son is 31.

& gt; Velda

& gt;

& gt; -----Original Message-----

& gt;

& gt; From: Lea Ann Savage & lt;lsavage@... & gt;

& gt; Subj: Re: Thickening Home Made Almond Milk -

was

& gt; - Smoothie Advice for Honey Thick Liquid Diet

& gt; Date: Tue May 17, 2011 7:58 am

& gt; Size: 2K

& gt;

& gt;

& gt; Surprisingly he does NOT like chocolate or milk! He only like

Wheat

& gt; Breads (in any form) and Chicken Tenders (must be coated).

Seriously,

& gt; I've thought about taking him on a vacation somewhere that I can

& gt; completely control his diet 24/7 and detox him and after 2-3 days

of

& gt; starvation (self-imposed due to not liking healthy food) he'd have

to

& gt; come around and finally eat some…

& gt;

& gt; Blessings,

& gt; Lea Ann Savage

& gt; Satellite Beach, FL

& gt; (321) 773-7088 (home)

& gt; (321-961-9219 (cell)

& gt; www.VitamixLady.com

& gt; www..com

& gt; & lt;)) & gt; & lt;

& gt;

& gt; On May 17, 2011, at 10:18 AM, Berry wrote:

& gt;

& gt; Does he like chocolate milk? If so, just add some chocolate and a

bit

& gt; of the powder to some almond milk and add chocolate (or vanilla

& gt; extract) I melt a bit of homemade chocolate (or Enjoy Life

chocolate

& gt; chips) and add them to almond milk for my daughter-she loves it!

She

& gt; HATES nuts, but doesn't mind drinking almond milk flavored this

way.

& gt;

& gt;

& gt;

& gt;

& gt;

& gt; AMAZING! and THANK YOU!!! THIS IS THE MAIN INGREDIENT in the PGX

& gt; supplement that I take!!! I just bought some from the link you

& gt; provided (for $25 including shipping) and that bag is what 10? 20?

& gt; times the amount that I get in one bottle of this:

& gt;

http://www.amazon.com/Natural-Factors-Wellbetx-Soluble-capsules/dp/B000AMXR7Q

& gt; (for more $ if you include shipping!)

& gt;

& gt; I'm SO EXCITED for it to arrive! Now I don't have to be stingy

with

& gt; the remaining pills in my PGX bottle and I'm going to open a

couple of

& gt; them and dump them into my next smoothie to see what happens!

& gt;

& gt; THANKS AGAIN! (sorry for all of the cyber-shouting ;-)

[Guest guest]

You can make a wonderful, quick and easy mac and cheese sauce in the VM by just heating a little milk (almond, rice, or nut milk is fine) shredded cheddar cheese, and a pinch of sea salt-buzz in VM until thick and creamy. Pour over mac (I use homemade rice pasta) This is great as is, or baked. I wouldn't touch the boxed stuff with a ten foot pole after having this preservative/chemical free, and MUCH easier version of cheese sauce. The VM makes it so velvety and rich.

>

> AMAZING! and THANK YOU!!! THIS IS THE MAIN INGREDIENT in the PGX

> supplement that I take!!! I just bought some from the link you

> provided (for $25 including shipping) and that bag is what 10? 20?

> times the amount that I get in one bottle of this:

> http://www.amazon.com/Natural-Factors-Wellbetx-Soluble-capsules/dp/B000AMXR7Q

> (for more $ if you include shipping!)

>

> I'm SO EXCITED for it to arrive! Now I don't have to be stingy with

> the remaining pills in my PGX bottle and I'm going to open a couple of

> them and dump them into my next smoothie to see what happens!

>

> THANKS AGAIN! (sorry for all of the cyber-shouting ;-)

>

>

>

>

>

> ------------------------------------

>

>

[Guest guest]

I prefer to use a béchamel base; it's too gluey for me without the

flour. On the other hand, I sometimes have egg fettucine with this

outrageous outrageous cheese called crema gorgonzola (young gorgonzola

layered with mascarpone) and I throw in some milk or cream to make it

blend better. YUM.

Re: Thickening Home Made Almond Milk -

was - Smoothie Advice for Honey Thick Liquid Diet

 

You can make a wonderful, quick and easy mac and cheese sauce in the VM

by just heating a little milk (almond, rice, or nut milk is fine)

shredded cheddar cheese, and a pinch of sea salt-buzz in VM until thick

and creamy.  Pour over mac (I use homemade rice pasta)  This is great

as is, or baked.  I wouldn't touch the boxed stuff with a ten foot pole

after having this preservative/chemical free, and MUCH easier version

of cheese sauce.  The VM makes it so velvety and rich.

& gt;

& gt; AMAZING! and THANK YOU!!! THIS IS THE MAIN INGREDIENT in the PGX

& gt; supplement that I take!!! I just bought some from the link you

& gt; provided (for $25 including shipping) and that bag is what 10? 20?

& gt; times the amount that I get in one bottle of this:

& gt;

http://www.amazon.com/Natural-Factors-Wellbetx-Soluble-capsules/dp/B000AMXR7Q

& gt; (for more $ if you include shipping!)

& gt;

& gt; I'm SO EXCITED for it to arrive! Now I don't have to be stingy

with

& gt; the remaining pills in my PGX bottle and I'm going to open a

couple of

& gt; them and dump them into my next smoothie to see what happens!

& gt;

& gt; THANKS AGAIN! (sorry for all of the cyber-shouting ;-)

.

[Guest guest]

I use to think cheese sauce was no good unless it had flour, but after having to go gluten free, I learned to make adjustments. I find it is not at all gluey if thinned with just the right amount of liquid. I also use to thicken it with tapioca, but have mastered it with just the three simple ingredients now. The VM does such a great job of blending it up so velvety!

& gt;

& gt; AMAZING! and THANK YOU!!! THIS IS THE MAIN INGREDIENT in the PGX

& gt; supplement that I take!!! I just bought some from the link you

& gt; provided (for $25 including shipping) and that bag is what 10? 20?

& gt; times the amount that I get in one bottle of this:

& gt;

http://www.amazon.com/Natural-Factors-Wellbetx-Soluble-capsules/dp/B000AMXR7Q

& gt; (for more $ if you include shipping!)

& gt;

& gt; I'm SO EXCITED for it to arrive! Now I don't have to be stingy

with

& gt; the remaining pills in my PGX bottle and I'm going to open a

couple of

& gt; them and dump them into my next smoothie to see what happens!

& gt;

& gt; THANKS AGAIN! (sorry for all of the cyber-shouting ;-)

..

[Guest guest]

I'm still stickin' with my béchamel. Not that I bother making

mac-and-cheese that often anymore but I think part of the charm was

making a nice roux--I find the mindlessness oddly soothing. )

Re: Thickening Home Made Almond Milk -

was - Smoothie Advice for Honey Thick Liquid Diet

 

I use to think cheese sauce was no good unless it had flour, but after

having to go gluten free, I learned to make adjustments.  I find it is

not at all gluey if thinned with just the right amount of liquid.  I

also use to thicken it with tapioca, but have mastered it with just the

three simple ingredients now.  The VM does such a great job of blending

it up so velvety! 

& gt;

& gt; AMAZING! and THANK YOU!!! THIS IS THE MAIN INGREDIENT in the PGX

& gt; supplement that I take!!! I just bought some from the link you

& gt; provided (for $25 including shipping) and that bag is what 10? 20?

& gt; times the amount that I get in one bottle of this:

& gt;

http://www.amazon.com/Natural-Factors-Wellbetx-Soluble-capsules/dp/B000AMXR7Q

& gt; (for more $ if you include shipping!)

& gt;

& gt; I'm SO EXCITED for it to arrive! Now I don't have to be stingy

with

& gt; the remaining pills in my PGX bottle and I'm going to open a

couple of

& gt; them and dump them into my next smoothie to see what happens!

& gt;

& gt; THANKS AGAIN! (sorry for all of the cyber-shouting ;-)

[Guest guest]

I find MOST things done with flour, such as bread making, very soothing. Gluten free does NOT offer the same charm

& gt;

& gt; AMAZING! and THANK YOU!!! THIS IS THE MAIN INGREDIENT in the PGX

& gt; supplement that I take!!! I just bought some from the link you

& gt; provided (for $25 including shipping) and that bag is what 10? 20?

& gt; times the amount that I get in one bottle of this:

& gt;

http://www.amazon.com/Natural-Factors-Wellbetx-Soluble-capsules/dp/B000AMXR7Q

& gt; (for more $ if you include shipping!)

& gt;

& gt; I'm SO EXCITED for it to arrive! Now I don't have to be stingy

with

& gt; the remaining pills in my PGX bottle and I'm going to open a

couple of

& gt; them and dump them into my next smoothie to see what happens!

& gt;

& gt; THANKS AGAIN! (sorry for all of the cyber-shouting ;-)

[Guest guest]

My son hated the taste of Annie's and only tried it once, no matter how

many times I tried get him to eat the other package. He also refuses to

drink a green or any other smoothie I make. Says there is nothing wrong

with sugar and he is not hurting himself. At times I wonder where he

came from (what planet), haha

Velda

On 5/17/2011 6:30 PM, wrote:

> Oh, I don't even remember the last time I had THAT kind. Wait...I used

> to keep some Annie's on hand but it really isn't much better than the

> commercial stuff so I stopped buying it, too. My fave was the Kraft

> Deluxe with the Velveeta-ish topping. Again, that was years ago.

>

>

> Re: Thickening Home Made Almond Milk

> -

> & gt; was - Smoothie Advice for Honey Thick Liquid Diet

> & gt;

> & gt; He sounds related to my son who prefers mac and cheese or chicken

> & gt; tenders or pizza over all else. My son is 31.

> & gt; Velda

> & gt;

> & gt; -----Original Message-----

> & gt;

> & gt; From: Lea Ann Savage & lt;lsavage@... & gt;

> & gt; Subj: Re: Thickening Home Made Almond Milk -

> was

> & gt; - Smoothie Advice for Honey Thick Liquid Diet

> & gt; Date: Tue May 17, 2011 7:58 am

> & gt; Size: 2K

> & gt;

> & gt;

> & gt; Surprisingly he does NOT like chocolate or milk! He only like

> Wheat

> & gt; Breads (in any form) and Chicken Tenders (must be coated).

> Seriously,

> & gt; I've thought about taking him on a vacation somewhere that I can

> & gt; completely control his diet 24/7 and detox him and after 2-3 days

> of

> & gt; starvation (self-imposed due to not liking healthy food) he'd have

> to

> & gt; come around and finally eat some…

> & gt;

> & gt; Blessings,

> & gt; Lea Ann Savage

> & gt; Satellite Beach, FL

> & gt; (321) 773-7088 (home)

> & gt; (321-961-9219 (cell)

> & gt; www.VitamixLady.com

> & gt; www..com

> & gt; & lt;)) & gt; & lt;

> & gt;

> & gt; On May 17, 2011, at 10:18 AM, Berry wrote:

> & gt;

> & gt; Does he like chocolate milk? If so, just add some chocolate and a

> bit

> & gt; of the powder to some almond milk and add chocolate (or vanilla

> & gt; extract) I melt a bit of homemade chocolate (or Enjoy Life

> chocolate

> & gt; chips) and add them to almond milk for my daughter-she loves it!

> She

> & gt; HATES nuts, but doesn't mind drinking almond milk flavored this

> way.

> & gt;

> & gt;

> & gt;

> & gt;

> & gt;

> & gt; AMAZING! and THANK YOU!!! THIS IS THE MAIN INGREDIENT in the PGX

> & gt; supplement that I take!!! I just bought some from the link you

> & gt; provided (for $25 including shipping) and that bag is what 10? 20?

> & gt; times the amount that I get in one bottle of this:

> & gt;

> http://www.amazon.com/Natural-Factors-Wellbetx-Soluble-capsules/dp/B000AMXR7Q

> & gt; (for more $ if you include shipping!)

> & gt;

> & gt; I'm SO EXCITED for it to arrive! Now I don't have to be stingy

> with

> & gt; the remaining pills in my PGX bottle and I'm going to open a

> couple of

> & gt; them and dump them into my next smoothie to see what happens!

> & gt;

> & gt; THANKS AGAIN! (sorry for all of the cyber-shouting ;-)

>

>

>

>

>

> ------------------------------------

>

>

[Guest guest]

Oh I agree, but he does not like anything made in the VitaMix

either. Your recipe sounds good, but doubt highly I could get him to

even eat a bite.

Velda

On 5/17/2011 6:31 PM, Berry wrote:

You can make a

wonderful, quick and easy mac and cheese sauce in the VM

by just heating a little milk (almond, rice, or nut milk

is fine) shredded cheddar cheese, and a pinch of sea

salt-buzz in VM until thick and creamy.  Pour over mac (I

use homemade rice pasta)  This is great as is, or baked. 

I wouldn't touch the boxed stuff with a ten foot pole

after having this preservative/chemical free, and MUCH

easier version of cheese sauce.  The VM makes it so

velvety and rich.

>

> AMAZING! and THANK YOU!!! THIS IS THE MAIN

INGREDIENT in the PGX

> supplement that I take!!! I just bought some

from the link you

> provided (for $25 including shipping) and

that bag is what 10? 20?

> times the amount that I get in one bottle of

this:

> http://www.amazon.com/Natural-Factors-Wellbetx-Soluble-capsules/dp/B000AMXR7Q

> (for more $ if you include shipping!)

>

> I'm SO EXCITED for it to arrive! Now I don't

have to be stingy with

> the remaining pills in my PGX bottle and I'm

going to open a couple of

> them and dump them into my next smoothie to

see what happens!

>

> THANKS AGAIN! (sorry for all of the

cyber-shouting ;-)

>

>

>

>

>

> ------------------------------------

>

>