Guest guest Posted September 3, 2002 Report Share Posted September 3, 2002 Hi ladies, I had a terrible binge-filled weekend. I was going to take a free day on Friday and then get right back on track on Saturday. It didn't happen that way. I ended up pigging out all weekend long (all four days!). What a way to end the challenge. I'd been hoping for a good solid start yesterday, but it didn't happen that way. I feel so bloated today. Even worse, I feel discouraged and depressed (again !). The longer I get off track, the harder it is to get back on. So here I am, moping about. I was too tired to do my early morning workout, so I'll have to do it after work. I'm tempted to just eat whatever again today, seeing's how I've " blown it " already, even though I logically understand that four days of bingeing do not justify yet another day of stuffing myself silly. I still don't know how to diffuse the triggers. I know that boredom and stress lead me to eat, yet when I get the urge, it's near impossible for me to resist. I tell myself it's not worth it, and I know I'll feel that much worse afterwards, yet I still do it, over and over again. What's wrong with me? Someone slap me please! Dani Quote Link to comment Share on other sites More sharing options...
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