Re: When did everyone notice fat/weight/inches l...

[Guest guest]

Hello no_reply ,

In reference to your comment:

! It's been six weeks for me and I've only lost one pound.

! Is this normal?

I have heard to go by measuring tape not by scale or weight.

Is this the general consensus? Just checking. I have also heard you may gain

some weight but loose inches.

Jen

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Navy wife- & Sahm to 3

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========Original Message========

Subj: When did everyone notice

fat/weight/inches loss?

Date: 8/20/2002 8:29:01 PM Eastern Standard Time

From: <A HREF= " mailto:no_reply " >no_reply </A>

Reply-to: <A

HREF= " mailto: " >@yaho\

ogroups.com</A>

<A

HREF= " mailto: " >@yaho\

ogroups.com</A>

Sent from the Internet (Details)

It's been six weeks for me and I've only lost one pound. Is this

normal?

[Guest guest]

Hello no_reply ,

In reference to your comment:

! Well I haven't lost any inches either, and I'm doing

! EVERYTHING by the book. I've even consulted with

! trainers at the local gym I attend, and my calories,

! workouts, and everything are all on point.---

Are you taking any supplements??

Maybe your metobolism is off.

Sorry about your fustration. Don't give up!!!

Keep pushing.

Jen

( \-----/ )

) . . (

______,--._(___Y___)_,--._______

<[[ crayola teddy <(*o*)> ]] teddyscrayon@...

Navy wife- & Sahm to 3

http://www.cyberteddy.freeservers.com

Using:Techincal Font

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========Original Message========

Subj: Re: When did everyone notice

fat/weight/inches l...

Date: 8/20/2002 9:31:01 PM Eastern Standard Time

From: <A HREF= " mailto:no_reply " >no_reply </A>

Reply-to: <A

HREF= " mailto: " >@yaho\

ogroups.com</A>

<A

HREF= " mailto: " >@yaho\

ogroups.com</A>

Sent from the Internet (Details)

Well I haven't lost any inches either, and I'm doing EVERYTHING by

the book. I've even consulted with trainers at the local gym I

attend, and my calories, workouts, and everything are all on point.---

In @y..., TeddysCrayon@a... wrote:

> Hello no_reply@y...,

>

> In reference to your comment:

>

> ! It's been six weeks for me and I've only lost one pound.

> ! Is this normal?

>

> I have heard to go by measuring tape not by scale or weight.

> Is this the general consensus? Just checking. I have also heard you

may gain

> some weight but loose inches.

> Jen

>

>

> ( \-----/ )

> ) . . (

> ______,--._(___Y___)_,--._______

> <[[ crayola teddy <(*o*)> ]] teddyscrayon@a...

> Navy wife- & Sahm to 3

> http://www.cyberteddy.freeservers.com

> Using:Techincal Font

> <A HREF= " http://hometown.aol.com/teddyscrayon/ " >Jens font

page</A> <--download

>

>

> ========Original Message========

> Subj: When did everyone notice

> fat/weight/inches loss?

> Date: 8/20/2002 8:29:01 PM Eastern Standard Time

> From: <A HREF= " mailto:no_reply@y... " >no_reply@y...</A>

> Reply-to: HREF= " mailto:@y... " >

@y...<

/A>

> HREF= " mailto:@y... " >@y...<

/A>

> Sent from the Internet (Details)

>

>

>

> It's been six weeks for me and I've only lost one pound. Is this

> normal?

>

>

>

>

>

[Guest guest]

Well I haven't lost any inches either, and I'm doing EVERYTHING by

the book. I've even consulted with trainers at the local gym I

attend, and my calories, workouts, and everything are all on point.---

In @y..., TeddysCrayon@a... wrote:

> Hello no_reply@y...,

>

> In reference to your comment:

>

> ! It's been six weeks for me and I've only lost one pound.

> ! Is this normal?

>

> I have heard to go by measuring tape not by scale or weight.

> Is this the general consensus? Just checking. I have also heard you

may gain

> some weight but loose inches.

> Jen

>

>

> ( \-----/ )

> ) . . (

> ______,--._(___Y___)_,--._______

> <[[ crayola teddy <(*o*)> ]] teddyscrayon@a...

> Navy wife- & Sahm to 3

> http://www.cyberteddy.freeservers.com

> Using:Techincal Font

> <A HREF= " http://hometown.aol.com/teddyscrayon/ " >Jens font

page</A> <--download

>

>

> ========Original Message========

> Subj: When did everyone notice

> fat/weight/inches loss?

> Date: 8/20/2002 8:29:01 PM Eastern Standard Time

> From: <A HREF= " mailto:no_reply@y... " >no_reply@y...</A>

> Reply-to: <A

HREF= " mailto:@y... " >@y...<

/A>

> <A

HREF= " mailto:@y... " >@y...<

/A>

> Sent from the Internet (Details)

>

>

>

> It's been six weeks for me and I've only lost one pound. Is this

> normal?

>

>

>

>

>

[Guest guest]

Can you post some sample menus? That's always the first thing I try

to evaluate when I hit a plateau.

Colleen

> Well I haven't lost any inches either, and I'm doing EVERYTHING by

> the book. I've even consulted with trainers at the local gym I

> attend, and my calories, workouts, and everything are all on point.-

--

>

[Guest guest]

Here are some suggestions I got from the lean and strong board. These

are just suggestions though:

Eliminate or reduce processed carbs (bread, pastas, etc.)

Limit fruit to one serving per day

Don't have protein shake as last meal of the day; have cottage cheese

meal with other carb source.

Rethink your free day

Colleen

> Well I haven't lost any inches either, and I'm doing EVERYTHING by

> the book. I've even consulted with trainers at the local gym I

> attend, and my calories, workouts, and everything are all on point

[Guest guest]

Colleen,

Wonder why they said to limit fruit???? I have friut

with at least 3-4 of my meals, and oatmeal or Kashi go

lean for the others. Any ideas there?

Charmaine

--- colleenp99 <colleen_meacham@...> wrote:

> Here are some suggestions I got from the lean and

> strong board. These

> are just suggestions though:

>

> Eliminate or reduce processed carbs (bread, pastas,

> etc.)

> Limit fruit to one serving per day

> Don't have protein shake as last meal of the day;

> have cottage cheese

> meal with other carb source.

> Rethink your free day

>

> Colleen

>

>

> > Well I haven't lost any inches either, and I'm

> doing EVERYTHING by

> > the book. I've even consulted with trainers at the

> local gym I

> > attend, and my calories, workouts, and everything

> are all on point

>

>

>

[Guest guest]

Fruit though natural is high in sugar. So that is probably why they

are telling you to limit it. Some people can eat fruit with no

problems others for weight loss need to reduce their intake. We are

not supposed to have more than 2 helpings of fruit a day anyway.

Hope this helps

--

- In @y..., Charmaine Pocek <cpocek@y...> wrote:

> Colleen,

>

> Wonder why they said to limit fruit???? I have friut

> with at least 3-4 of my meals, and oatmeal or Kashi go

> lean for the others. Any ideas there?

>

> Charmaine

> --- colleenp99 <colleen_meacham@h...> wrote:

> > Here are some suggestions I got from the lean and

> > strong board. These

> > are just suggestions though:

> >

> > Eliminate or reduce processed carbs (bread, pastas,

> > etc.)

> > Limit fruit to one serving per day

> > Don't have protein shake as last meal of the day;

> > have cottage cheese

> > meal with other carb source.

> > Rethink your free day

> >

> > Colleen

> >

> >

> > > Well I haven't lost any inches either, and I'm

> > doing EVERYTHING by

> > > the book. I've even consulted with trainers at the

> > local gym I

> > > attend, and my calories, workouts, and everything

> > are all on point

> >

> >

> >

[Guest guest]

<<We are not supposed to have more

than 2 helpings of fruit a day anyway.>>

That's not true. You could use fruit as a carb portion at all six meals and

still be following the plan precisely.

[Guest guest]

, this is exactly what Stace said cause she knows I'm a fruit

phobe. No more than two portions for me a day which she says is nuts.

I feel a little better because I do have a fridge full of kiwis which

I eat skin and all so guess I won't be stingy with them. Thanks, I'd

really rather use fruit as a carb instead of something too starchy.

Stasia