Knee injuries, need modified lower body workout

[Guest guest]

I've been doing BFL for 4 weeks now. I have tendonitis in both knees

which has led to hip abductor aggravation in both legs. My Physical

Therapist says no lunges, squats, etc. Does anyone know how I might

be able to do a lower body workout without hurting myself?

Also I can do the upper body workout fine but it's hard for me to

complete the full amount of reps with the weight, it's too heavy for

me to maintain form. I haven't really been feeling " burning " too

much and am concerned I am not making as big of a difference as I

could be.

Any ideas?

Drew

[Guest guest]

Swimming pool...walking/running in water...squat, jump ups, splish

splash on the sides with kicks..

<<joni>>

*easy on the joints but kills your muscles*