Guest guest Posted August 9, 2005 Report Share Posted August 9, 2005 Well, I got most of my workouts in last week, but I have to check in or I allow myself to slack off, so I'm going to try to find the time to do my daily check in instead of doing the weekly like I had for couple of weeks. Just for more motivation for me. Anyway, here is what I did yesterday. Morning Warm-up--Bike, 5 minutes Weights--Chest, Shoulders, and Triceps--35 minutes Bench Press--75#, 1 set 8 reps, 1 set 6 reps, 1 set 4 reps, 1 set 2 reps Decline Twisting Bench Press--25# dumbbells, 1 set 8 reps, 2 sets 6 reps Incline Flyes--20# dumbbells, 1 set 8 reps, 2 sets 6 reps Shoulder Press--20# dumbbells, 3 sets 8 reps Lying Rotator Cuff--12# dumbbell, 1 set 8 reps, 1 set 6 reps Skullcrushers--35# EZ curl bar, 3 sets 8 reps Kickbacks--12# dumbbell, 3 sets 8 reps Overhead extensions--12# dumbbells, 3 sets 8 reps Cool-down--Stretch, 5 minutes Evening Taught Abs Class--1000 abdominal contractions Treadmill--21 minutes 2 minutes--2.5mph 2 minutes--3.0mph 1 minute--4.0mph 2 minutes--3.2mph 1 minute--4.2mph 2 minutes--3.3mph 1 minute--4.3mph 2 minutes--3.3mph 1 minute--4.2mph 2 minutes--3.2mph 1 minute--4.0mph 2 minutes--3.0mph 2 minues--2.5mph Nutrition Calories--2850 Carbs--480g--67% Protein--104g--15% Fat--56g--18% Grains--8 Fruit--6 Veggie--2 Dairy--6 Meat--3 Water--10 Tonya Quote Link to comment Share on other sites More sharing options...
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