Guest guest Posted July 29, 2005 Report Share Posted July 29, 2005 good evening, this morning i did cathe's supersets off of fittv. inbetween commericals i did lunges and crunches. i also added the medium intensity legs and arms from denise austin's personal training system. for yoga i did the dealing with change practice from yoga for everybody. so sluggish today for some reason, either from getting up real early or just the weather. hope i feel better tomorrow i want to do a cathe cardio. maybe rhythmic step or M.I.C. kassia Start your day with - make it your home page Quote Link to comment Share on other sites More sharing options...
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