Guest guest Posted August 23, 2005 Report Share Posted August 23, 2005 Thanks Kathy. This sounds like fun...I wish I had gotten them when all the specials were going on. Grr... Donna --- kvetro60@... wrote: > Donna - I have all of the YBB lives and they are a > lot of fun. They have some yoga, ballet, band > toning, ab work and of course lots of dancing. I > just did Go-Go this morning and it was really fun. > They started with the mantras and intention setting > followed by a yoga inspired warm up. They then > dance your butt off for 20 minutes, then 5-7 minutes > of ballet, then they go to abs and then cool > down/stretch. > > I find that the Lives are a lot of fun and even > though they don't seem particularly difficult, they > do get your heart pumping and make you sweat. They > are perfect for a recovery week. > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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