Guest guest Posted August 9, 2005 Report Share Posted August 9, 2005 Stacey, I'm cheating and going to a gym for my weight workouts. That way I have a bigger variety of weight equipment, barbells, dumbbells, machines, ez curl bar, heavier weights, etc. I just don't have the money or space for all the equipment I like to use. Decline Twisting Bench Press is done on a decline bench (Or when I did it at home, propped on body pillows hanging upside down with my feet on the couch) with dumbbells. You start with your hands in the traditional palms toward the feet position and as you press the weight up, you twist the arms so that you end up with the palms facing each other at the top of the movement. It focuses on the lower portion of the pecs, giving us ladies a bust lift. Adding the twist also focuses on the center portion of the pecs, giving the illusion of more clevage. So someone like me, who is smaller there, can look like a D without really being one. LOL Tonya > > Well, I got most of my workouts in last week, but I have to check in > or I allow myself to slack off, so I'm going to try to find the time > to do my daily check in instead of doing the weekly like I had for > couple of weeks. Just for more motivation for me. Anyway, here is > what I did yesterday. > > > > Morning > > Warm-up--Bike, 5 minutes > > Weights--Chest, Shoulders, and Triceps--35 minutes > > Bench Press--75#, 1 set 8 reps, 1 set 6 reps, 1 set 4 reps, 1 > set 2 reps > > Decline Twisting Bench Press--25# dumbbells, 1 set 8 reps, 2 > sets 6 reps > > Incline Flyes--20# dumbbells, 1 set 8 reps, 2 sets 6 reps > > Shoulder Press--20# dumbbells, 3 sets 8 reps > > Lying Rotator Cuff--12# dumbbell, 1 set 8 reps, 1 set 6 reps > > Skullcrushers--35# EZ curl bar, 3 sets 8 reps > > Kickbacks--12# dumbbell, 3 sets 8 reps > > Overhead extensions--12# dumbbells, 3 sets 8 reps > > Cool-down--Stretch, 5 minutes > > > > Evening > > Taught Abs Class--1000 abdominal contractions > > Treadmill--21 minutes > > 2 minutes--2.5mph > > 2 minutes--3.0mph > > 1 minute--4.0mph > > 2 minutes--3.2mph > > 1 minute--4.2mph > > 2 minutes--3.3mph > > 1 minute--4.3mph > > 2 minutes--3.3mph > > 1 minute--4.2mph > > 2 minutes--3.2mph > > 1 minute--4.0mph > > 2 minutes--3.0mph > > 2 minues--2.5mph > > > > Nutrition > > Calories--2850 > > Carbs--480g--67% > > Protein--104g--15% > > Fat--56g--18% > > Grains--8 > > Fruit--6 > > Veggie--2 > > Dairy--6 > > Meat--3 > > Water--10 > > > > Tonya Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.