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Friday - Semi Rest

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Hi,

Today was scheduled to be a light/active recovery day

so I just did a quick Sun Salutation practice from

Shiva Rea's DVD, it ran about 20 min. I might try to

fit in another mini-workout later today - maybe

Pilates - I really want to get back into doing Pilates

more consistently.

Anyway, right now I'm previewing Janis Saffell's Brand

New Butt Plus Pilates - it looks good - lots of

different exercises and " band " Pilates. I have this

one on tap for tomorrow and I'm looking forward to it!

Hope everyon has a good day.

Donna

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