Re: Anyone done Billys Ab Bootcamp?/Tonya

[Guest guest]

>I teach an all abs class at the gym because that is what people

>want, but it isn't really the way to get a great six pack. You can

>have a beautiful ab muscle, but not know it because of the fat

>covering it. That's all in the cardio to burn off the fat, so keep

>up your workouts and you will get there!!!

Thanks Tonya!! Everyone always seems to think working the ab muscle

longer produces better results! I agree with you and don't spend a lot

of time on my my abs and have great results. (My personal trainer says

the same thing. He also says you should not work your abs every

day...you should work them like any other muscle of your body and give

them a rest day between.) I try to only focus on them twice a week

because I do so much core work during the week.

Robin