Guest guest Posted July 30, 2005 Report Share Posted July 30, 2005 Again, mostly a gym week. I like it there because it's air conditioned, unlike my apartment! Workout Week 7/24/05 – 7/30/05 Sunday Taught Turbo Kick, ’s Turbo Mix Vol. 1 Molly Fox’s Yoga Moves Monday Bodywisdom’s Ultimate Body upper body workout (25 mins) Bodywisdom’s Ultimate Body boot camp abs (approx 7 mins) Bridge Walk at lunch (50 minutes) 20 flights of stairs Tuesday OFF Wednesday Turbo Kick – Flashback round Total Body Express Thursday Turbo Kick – Flashback round 20 flights of stairs Friday Practiced Turbo Kick Flashback round at home Saturday Taught Turbo Kick Flashback round Taught Aerobics 101 Quote Link to comment Share on other sites More sharing options...
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