- Friday - Dance w/ Me Jazz w/ Herman

[Guest guest]

Hi ,

I had been following fairly structured rotations, and

maybe I'm just burned out on structure, so I'm going

to try some " generic " rotations that allow me to input

what I feel like doing within the category for the day

- just as you suggested! :> I think that will help

take the pressure off, afterall, it is summer and time

for some fun!

I also like your idea of a " dance " week and might give

that a go, too, with Pilates and fusion workouts for

my toning that week.

Donna

--- Sprague <kittyn@...> wrote:

> Donna,

> I don't know how you schedule your workouts, but I

> do mine so that if I

> am feeling like something else I do it. I use an

> excel sheet and divide

> into the catagories of workouts I want to do and

> then schedule a tape,

> but on the next sheet I put the ones I have done.

> Every week I mark what

> type of exercise I want to do on a certain day but

> not what so for

> instance if I was actually going to be working out

> today I am scheduled

> for an aerobics session and a non weight lifting

> toning session (This is

> what I call things like Pilates and the method, in

> my sheet I actually

> call it other;) I put down that I want to do The New

> Method workout 1

> which is a sort of ballet/Pilates type workout that

> tones the core and

> lower body and is really good for balance. And for

> aerobis I was to do

> the Fat Burning Dance Party. Now if I feel better

> tonight I would

> probably just switch out and do the Bellydance

> Boogie because that isn't

> very intense but it gets me out of bed and moving

> around a bit. And

> maybe I would switch to a straight Pilates workout

> because my balance

> is all messed up. Anyway it is structured enough

> that I feel

> responsible for doing a workout but unstructured

> enough that I feel free

> to switch out. I also don't schedule the same thing

> week after week,

> During my time I always have a dance week with 4

> aerobic sessions,

> three toning sessions and three yoga sessions . If

> the cramps aren't

> horrible I add a couple of ab sessions and something

> in that other

> catagory. Other weeks I will concentrate on Firm

> type workouts or

> traditional aerobics whatever I feel like basically,

> but within a

> structure. And I feel free enough to listen to my

> body and switch out.

> Right now I'm going to listen to my body and take

> another shower:)

>

>

> Donna M-P wrote:

>

> > Hi,

> >

> > I felt like doing this one this morning - so I

> did!!

> > I think I might be in need of a workout " summer

> > vacation " and maybe just need to get away from

> feeling

> > like I have to do something 'organized " , afterall,

> I

> > just finished up the Kickbutts/FitPrimes and I had

> > been doing htem since April, so maybe it is a time

> for

> > a little less structure in my workout life (and

> life

> > in general, to be honest!)

>

>

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