Tonight: Crunch Turbo Sculpt

[Guest guest]

Hi! I'm done early tonight because the kids went to bed early and I

did a 30 minute sculpt video!!

It has been a while since I last did the Crunch Turbo Sculpt (lead by

Debbee Sharpe)! I enjoyed it! Lots of paired lower body and upper body

work at the same time. I like doing a squat and bicep curl at the same

time:) A short aerobic warm-up, abs/obliques, and a stretch is

included all in 30 minutes. I only used 2 pound weights but could go

heavier next time. The only strange part of this workout is the fake

canned cries of happines from the exercisers...

Stacey