Re: Kathy - Monday's workout

[Guest guest]

Donna - my legs are killing me in a good way. The floor work is tough. You are trying hold a bridge position while simultaneously scooting both legs out straight. My hamstrings were on fire! She did something similar in a plank position too. Not much ab work, but several of the floor moves require core strength and stability to keep your balance and from letting those discs get away from you. I am going to try her Total Body workout tomorrow I think. The kit comes with one dvd with three workouts along with the discs. I might order the other cardio and abdominal workouts if they aren't too much.

Kathy

-------------- Original message -------------- Hmm.. for $20, I might be tempted!!Donna--- kvetro60 <kvetro60@...> wrote:> Finally decided to break out my Gliding Disc> workouts today to give my fanny a break. I did the> cardio and lower body workouts. I liked these> workouts and found them fun and challenging. The> discs make you work on your balance and strength> because you have to control the discs with your legs> and abs to prevent loss of balance. I might try the> total body workout tomorrow. Not bad for $20.00 at> Wal-Mart!> > Kathy ____________________________________________________Start your day with - make it your home page http://www./r/hs