Carolyn - Yoga Focus/Sleek Physique

[Guest guest]

Hi Carolyn,

i should have clarified that I do Yoga Focus from the

Sleek Physique DVD. The strength yoga is Tuesday's

workout, I believe and the stretch yoga is Sunday's.

I think you'll really like it - especially the

stretch. I also like the cardio routine on this DVD -

it is Monday (which also has lower body). the lower

body work is different, I do like the upper body and

was actually quite sore from combining it w/ Half &

Half weights. tomorrow 's weighted workouts are

up again - I'm going to do the strength from her

Circuit DVD, strength from H & H and GWW floorwork.

whew!

Sleek Physique will always have a place in my heart -

I got it the day I discovered I was pregnant w/ my

daughter, and I used this DVD quite a bit while I was

pregnant. the cardio section was perfect, not too

long, no high impact, etc. I also used the yoga

stretch section quite a bit then, too.

take care and hope you feel better soon!

Donna

--- Carolyn or Visser - Festival City Concrete

<pvisser@...> wrote:

> hi donna -

> it seems that KV's 'yoga focus' is also part of her

> 'sleek physique for a

> week' dvd (which has now been renamed as 'slim

> physique', btw). i can get

> 'sleek physique' at the rental place so i will add

> it to my

> queue. hopefully i will be able to pull the 'yoga

> focus' routines from the

> dvd and they arent blended into the other workouts

> on the disc.

> oh, and just for information sake, 'yoga focus' also

> goes by the name of

> 'yoga power'.

> geeze, why do they pull this wacky naming thang on

> us?!?

> :*carolyn.

>

> RE:

> At 07:38 AM 7/19/2005, Donna M-P wrote:

> >The final portion of it is mostly " athletic "

> >style stretches which feel great (Carolyn, I really

> >think you would like this!!)

>

>

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__________________________________________________

[Guest guest]

At 08:43 PM 7/19/2005, Donna M-P wrote:

>i should have clarified that I do Yoga Focus from the

>Sleek Physique DVD. The strength yoga is Tuesday's

>workout, I believe and the stretch yoga is Sunday's.

thanks for the info donna!! i will definately check it out.

:*carolyn.

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