the foot

[Guest guest]

a,

Thank-you! I e-mailed the firm direct and hope that they will be able

to come up with a new one--I'm sure I will hear from them on Monday.

If they can't I love to have one of yours!!!! I need it because I

exercise in my kitchen and the floor is hard and even with all of the

feet sometimes the fanny lifter slides around--for now I'm going to

put it on my yoga mat.

Stacey

> Stacey,

> e-mail me off list if you can't find a replacement for the foot on

your fanny lifter. I took mine off but I *think* they are still

floating around the apartment. I like it better without the feet for

some reason.

> Bext e-mail is paula.frey@t... or cell phone 512-567-7527. I'll

start digging. All corners should be the same right?

>

> Everyone else-Wow! I didn't know they had Yoga designed for that

T.O.M. I always wondered about that. I have been really bad about

sticking to a yoga practice. Though I did do a half hour of

Baptistes second tape this week. I think I felt it the next day.

>

> Worked out 5 out of 7 days this week 2-3 hours a day but at a much

lighter intensity than normal. Yesterday I took off because I had way

too much fun going out dancing on Friday night. I haven't been out

like that in years because I'm in a relationship..so no just the girls

bar scenes for me. But I met a girl who is visiting from Japan and

lives right across the street from me, we've become fast friends and

I'm showing her all around town. She really wanted to go to an

American nightclub, so I took her on to Austin's 6th and 4th street

and we ended up burning mega calories at our last stop where we danced

non-stop for three hours. I woke up the next morning mega sore.

>

> Today is spin class and water volleyball then maybe some

Voight this evening (7day workout but I always do Wenesday).

>

> I learned how to get mylegs up into the hanging arms straps on my

chinup bar so that I can hang up-side-down to stretch my back. It

feels great but the first time I tried it was near catastrophe as I

sat with one leg stuck up in the air for around twenty minutes and the

other barely on the ground. I've got a safer method now :-)

>

> My 30th b-day is in August so I asked my fiance for Kick Max by

Cathe. Anyone have this? I think I've given up on doing anything

longer than 5 minutes with her on a step. I'm just not that

coordinated. I tried Body Max for the first time at my gym at work

this week and quickly switched to Taebo Extreme because I was making a

big fool of myself tripping and stumbling in front of my co-workers.

Will try again at home. Bought the tape for a dollar a while back so

if I can't get it no huge loss. I keep trying to program the DVR to

record her show on FitTV but it never does. I can record everything

else.hmmmm

>

> Hope everyone is well!

> a

>

>

> --

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