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It's hard to beat this price: https://secure.vitamix.com/acb/stores/4/Whole-Grains-Booklet-P64C3.aspx

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<:)))><

On Mar 21, 2011, at 4:44 PM, wrote:

I'll bet Lea Ann sells it. :)

re. OT Bread machine & measurements (was Re: OT: I am officially hooked and need some advice)

Hi Barb and Davinna,

The Vitamix Whole Grains cookbook (a 51-page booklet really) gives the measurement you're asking about. One cup of whole kernel wheat ground for

1 1/2-2 minutes on high gives an approximate flour yield of 1 1/2 cups of very fine flour. Other yields are:

1/4 c = 1/3 c (2 mins on high yields slightly coarse flour)

1/2 c = 3/4 c (2 mins on high yields fine flour)

These are all blended on high for 1 1/2 minutes and yield very fine flour:

1 1/4 c kernels = 1 3/4 c flour

1 1/2 c kernels = 2 1/4 c flour

1 3/4 c kernels = 2 1/2 c flour

2 c kernels = 2 3/4 c flour

You may still be able to purchase this little booklet from Vitamix. Even if you never make a recipe from it, it has lots of great information and trouble-shooting suggestions. Also shows how to use whole grains in making cereals. Mine says the USA cost is $6.00, but I've had it a long time. Price has probably increased.

HTH!

Peggy

ps...

when making bread, remember the 1:3 rule (suggestion?): 1 part other grains to 3 parts wheat flour

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