Guest guest Posted July 22, 2005 Report Share Posted July 22, 2005 At 09:20 AM 7/22/2005, fitgrl222@... wrote: > This morning I done Imax (1-5) I couldn't believe it, but I made it > through all 5 except for interval #4. It is all plyo jumps. wow!!! way to go michelle!!! ::high five:: :*carolyn. -- No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.323 / Virus Database: 267.9.1/51 - Release Date: 7/18/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2005 Report Share Posted July 29, 2005 Hi, This morning I don GS legs warm up and calves then PUB calves and floor work. I went back to GS legs and done the floor work and stretch. WOW my legs are done! That was a great hour long lower body floor work. Have a nice weekend! **Pain is weakness leaving the body** Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.