OMG! i went crazy

[Guest guest]

OMG! i just went crazy at cksales.com and no, i havent been drinking! LOL

i have been feeling blue though and when i feel that way i always want to

indulge myself in retail therapy... because it really does help and of

course workout dvds are my favourite thing to buy! one good thing about my

extravagant purchase is that i bought so much that i qualify for free

shipping! LOL yay. but i do feel a bit guilty and know that i have a

problem (heheh) since i already have many new and taped workouts that i

havent done yet and numerous dvds/tapes that ive only done once! oh my.

so i would like to propose a new workout rotatation theme -- a week spent

doing new-to-you 'virgin' workouts alternated with a week spent doing

workouts that you havent done in a long time... the 'mouldy

oldies'. (although the workout doesnt have to be old, really. just one

that you havent done in what seems like forever, relative to your other

workouts).

anyway, here is what i ordered today:

Ripped (DVD) with Jari Love

55 mins

A total body toning DVD using light weights and high reps. Individual

muscle groups are worked by varying the tempo of exercises. Some examples

include: squats, deadlifts, pullovers, tricep presses, bicep curls, side &

front lateral raises and lunges. Ends with a short abdominal segment and

stretch. Requires a step, barbell & dumbbells. © 2005. (PS: i dont have a

barbell.... oh well)

Ab Hits (DVD) with Cathe Friedrich

Ab Hits DVD contains 12 abdominal workouts from: Maximum Intensity

Strength, Power Circuit, Kickbox, Body Max, Slow Heavy/Chest Back & Abs,

Slow Heavy Biceps/triceps/abs and All Step, Step Heat, Power Hour, Leaner

Legs, PS Strong legs & Abs and PS Back, Biceps & Abs.

The Ab Hits DVD contains 5 additional abdominal workouts, not on the VHS

tape and is also broken down by exercise group to give you almost unlimited

possibilities. (PS: WOW!! this dvd should hold me for a while! i dont

know how long each workout is though)

Curl (DVD) with Kari

Ab training in 20 minutes Flat! Join Kari for a get-down-to-business

club-style AB workout. You’ll perform a variety of exercises in this

non-stop 20 minute challenging program. Designed for both men and women,

all parts of the Abs will be targeted as well as the back muscles for a

well-balanced, effective, yet fun, approach to belly-baring fitness. © 2002

(PS: I luv kari anderson so much that i couldnt resist. i will be sure to

get out my mouldy oldie 'angles lines and curves I' when the time is

right... oh! and 'the new you' with linda evans too...LOL!).

Brand New Butt Plus Pilates (DVD) with Janis Saffell

120 minutes total i think!

Join Janis for this ultimate butt kicking sculpt and Pilates workout,

designed to maximize core strength, firm and tone your buns thighs and

arms. Janis' use of dumbbells and a dynaband will put you to the test with

added intensity and challenge for a serious upper and lower body workout

that emphasizes elegant arms and slick beautiful legs!

Includes 5.5 foot dynaband plus 30 min. of Step Aerobics. (PS: this will

be my first encounter with janis... the reviews are good so i went for it)

Hardcore Series: Stretch Max (DVD) with Cathe Friedrich

Consists of three 20 minute stretching segments. The stretches you will see

are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based.

Each segment focuses on stretching all of the major muscle groups in the

body. Segment 1 does this without any equipment, while segment 2 uses a

stability ball and segment 3 uses a resistance band. The overall atmosphere

on the workouts is calm and peaceful with very little talking once

stretching begins. © 2005 (PS: hey! a cathe workout that i can actually do!

LOL!. and i can use janis's dynaband!! i think)

Hardcore Kickbox Circuit (DVD) with Janis Saffell and Guillermo Gomez

W/U: 10 min, Kickbox Cardio Sculpt: 45 min., C/D: 5 min. = 60 min.

This advanced Hardcore Kickbox Circuit DVD will take you through a calorie

burning cardio workout with unique upper and lower body sculpting

combinations. Let the martial attitude take over and develop an effective

understanding of body movement and muscle tone. Grab your handgrips and

dumbbells for this killer kickbox circuit. Equipment recommendations:

handgrips or 3-10 lb dumbbells.

DVD Bonus Chapter: Aikido Floor Abdominal Drills (15 min.) (PS: again, i

dont know janis or guillermo but the reviews are good and ive been quite

interested in trying it.)

:*carolyn.

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