/ Thurs - Cole - Tai Chi workout Essentials

[Guest guest]

Hi ,

I have that Buns of Steel one - based on your

recommendation. I did it once, but at the time I

didn't enjoy Tai Chi very much so I had put it aside

in a " to be traded " pile. I'm glad now that I didn't

trade it since I'm now enjoying Tai Chi. It would be

great if I could learn the moves well enough to

remember them to do the workout outside....

I need to borrow 's Millenium Stretch from the

library, I've seen it at my library, but haven't

bothered with it.....

My hands do get tingly, too. I guess that is a good

sign!

Take care, just one more day of the week left....

Donna

--- Pink Pussycat

<pinkpussycat@...> wrote:

> Hi Donna, I have this one and like it a lot.

> Another

> good T'ai Chi one, oddly enough, is in the Buns of

> Steel series with Domenic something or other. Also

> in

> Buns of Steel is Cole's Power Stretch which

> is

> nice on a " low " day.

>

> I love T'ai Chi. It really centers me and after

> awhile I do feel the chi and get " tingly " . It's

> even

> more fun to do with a partner and work with each

> others' chi back and forth.

>

> well gotta jet to work *sigh*

>

>

>

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