Thursday - SS Tone it up

[Guest guest]

Hi Donna,

We done the same workout today!!!

I hope you get good results from the doctor. I've been sweating like that at night too. I've done it off and on for a year or so. I wake up and my night gown is soaking wet. Of course I have 2 beagles that sleep with me so that could make me hot too LOL but can sweating like that be a sign of early menopause? I'm 36 is that too early for me?

let me know what the doc says.

[Guest guest]

Hi,

I felt well enough to workout this morning, so I stuck

w my plan and did SS Tone it up. I used the same

weights as Debbie, 3's and 5's and no ankle weights

and found it easier (but not easy - perhaps I had teh

dread fear factor going on this one!) than I

remembered. This has always been one of the harder

ones for me. I'm not quite 100% so I didn't want to

push it by upping my weights, but next time around I

might use heavier weights for some of the exercises,

others, I will probably stick with 3's. I have weak

shoulders and those moves where you hold your arms out

away from your body are tough for me - so 3's are

probably still appropriate for me there.

anyway, I'm glad I did it!

I have my doc's appointment htis morning so hopefully

all will be resolved soon. I'm not sure what the heck

is going on w/ me - I've been having excessive

sweating at night for the last two nights- which makes

me think this is either an infection or a virus - or

maybe it is hormonal? I remember after my daughter

was born i sweated excessively at night for about a

month. Maybe it is early menopause afterall...... I

think my " system " is just so totally messed up it is

not even funny!

If Im up to it tomororw I'll do either a cardio

workout, a " bootcamp " workout from billy's bootcamp,

or some Tae Bo.

take care!!

Donna

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