/ hi impact workouts

[Guest guest]

--- fitgrl222@... wrote:

> How much is enough for a week of workouts such as

> step in general and

> workouts like Imax where you do a lot of jumping on

> and off your step?

Hi ,

I am not an expert in any way but everything you said

is true - we aren't teenagers and our joints can only

take so much. I am prone to plantar fasciitis and

feet issues and I couldn't do Imax more than once or

twice a week. I wouldn't do regular stepping (again,

for me) more than three times a week.

In addition, if you always do the same kinds of

exercises your body adapts to them and you won't see

any quick changes in your body. You really need to

mix it up to see results.

Just my 2 cents!