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OT - FYI Canola Oil

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I did a search and came up with this one. Sounds good.

k

The “Liquid Brownie†Raw Chocolate Smoothie Recipe

3 heaping tablespoons Raw Cacao Powder

3 tablespoons Hemp Seeds

1 Avocado

3 medium-sized Bananas (fresh, not frozen)

2 tablespoons raw honey (or agave or rapadura cane sugar)

Dash Himalayan Crystal salt

Water to below the 32-oz mark

2-3 cups ice

Blend it up real good and pour into a couple glasses. It will be very thick!

As I mentioned above, you can also add some Raw Carob Powder (1 tablespoon) and/or a handful of Raw Almonds (If you have a Blendtec blender, these will be utterly pulverized. If not, it’ll just make your smoothie a bit “chewyâ€!).

And as always… ADD GREENS whenever you want!

-- Re: OT - FYI Canola Oil

I could care less about Diet Coke but , brown sugar and cinnamon Pop Tarts. Now we are talking about something important and I cannot do without( I have been doing with since the first of the year because of a Biggest loser contest) and I get to have them again starting Wednesday.

Re: OT - FYI Canola Oil

Tlong

Think Positive Be positive

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Greens would be completely hidden in this recipe (spinach being especially tasteless) I might make this for my kids - thanks for sharing!I did feel an overwhelming compulsion to edit the recipe comments though ;-)

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<:)))><

On Mar 10, 2011, at 1:07 AM, K wrote:

I did a search and came up with this one. Sounds good.

k

The “Liquid Brownie” Raw Chocolate Smoothie Recipe

3 heaping tablespoons Raw Cacao Powder

3 tablespoons Hemp Seeds

1 Avocado

3 medium-sized Bananas (fresh, not frozen)

2 tablespoons raw honey (or agave or rapadura cane sugar)

Dash Himalayan Crystal salt

Water to below the 32-oz mark

2-3 cups ice

Blend it up real good and pour into a couple glasses. It will be very thick!

As I mentioned above, you can also add some Raw Carob Powder (1 tablespoon) and/or a handful of Raw Almonds (If you have a VITAMIX blender, these will be utterly pulverized. If not, it’ll just make your smoothie a bit “chewy”!).

And as always… ADD GREENS whenever you want!

-- Re: OT - FYI Canola Oil

I could care less about Diet Coke but , brown sugar and cinnamon Pop Tarts. Now we are talking about something important and I cannot do without( I have been doing with since the first of the year because of a Biggest loser contest) and I get to have them again starting Wednesday.

Re: OT - FYI Canola Oil

Tlong

Think Positive Be positive

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