Guest guest Posted June 12, 2005 Report Share Posted June 12, 2005 Hi everyone, This morning I done Gym Style Back, Shoulders & Biceps. I LOVE this workout!! It is my favorite of the two upper body workouts. I love all the exercises she does. It was my first time using the Dyna band so those bonus exercises really got me good. The band feels awkward, but boy did I get the burn. On the modified back extensions where they use a towel and put the torso on the step and lift the legs up and down? I felt that mostly in my hamstrings and butt, not my lower back. I am really happy with this workout! I can't wait to do it again. Today is mine and DH's anniversary, 18 years. but together 20. We are going out to dinner today to a new place we've never been to. Have a great Sunday everyone. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2005 Report Share Posted June 12, 2005 In a message dated 6/12/2005 10:47:51 AM US Eastern Standard Time, mslightning@... writes: Happy Anniversary! Be sure to celebrate with some heart healthy red wine! LOL Thanks Tonya!!!! I don't drink alcohol, but I will have a diet coke LOL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2005 Report Share Posted June 12, 2005 In a message dated 6/12/2005 10:47:51 AM US Eastern Standard Time, mslightning@... writes: Happy Anniversary! Be sure to celebrate with some heart healthy red wine! LOL Thanks Tonya!!!! I don't drink alcohol, but I will have a diet coke LOL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2005 Report Share Posted June 12, 2005 Happy Anniversary! Be sure to celebrate with some heart healthy red wine! LOL Tonya Sunday workout Hi everyone, This morning I done Gym Style Back, Shoulders & Biceps. I LOVE this workout!! It is my favorite of the two upper body workouts. I love all the exercises she does. It was my first time using the Dyna band so those bonus exercises really got me good. The band feels awkward, but boy did I get the burn. On the modified back extensions where they use a towel and put the torso on the step and lift the legs up and down? I felt that mostly in my hamstrings and butt, not my lower back. I am really happy with this workout! I can't wait to do it again. Today is mine and DH's anniversary, 18 years. but together 20. We are going out to dinner today to a new place we've never been to. Have a great Sunday everyone. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2005 Report Share Posted June 12, 2005 Happy Anniversary! Be sure to celebrate with some heart healthy red wine! LOL Tonya Sunday workout Hi everyone, This morning I done Gym Style Back, Shoulders & Biceps. I LOVE this workout!! It is my favorite of the two upper body workouts. I love all the exercises she does. It was my first time using the Dyna band so those bonus exercises really got me good. The band feels awkward, but boy did I get the burn. On the modified back extensions where they use a towel and put the torso on the step and lift the legs up and down? I felt that mostly in my hamstrings and butt, not my lower back. I am really happy with this workout! I can't wait to do it again. Today is mine and DH's anniversary, 18 years. but together 20. We are going out to dinner today to a new place we've never been to. Have a great Sunday everyone. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2005 Report Share Posted June 12, 2005 HAPPY ANIVERSARRY!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2005 Report Share Posted June 12, 2005 In a message dated 6/12/2005 5:41:16 PM US Eastern Standard Time, Dippelmonsters@... writes: HAPPY ANIVERSARRY!!! THANKS!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2005 Report Share Posted June 12, 2005 In a message dated 6/12/2005 4:31:54 PM US Eastern Standard Time, pvisser@... writes: wow!! congratulations to you and your dh michelle! Thanks Carolyn!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2005 Report Share Posted June 12, 2005 At 11:18 AM 6/12/2005, fitgrl222@... wrote: > Today is mine and DH's anniversary, 18 years. but together 20. wow!! congratulations to you and your dh michelle! :*carolyn. -- No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.300 / Virus Database: 267.6.6 - Release Date: 6/08/2005 Quote Link to comment Share on other sites More sharing options...
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