What kind of sugar is in beets & carrots?

[Guest guest]

A while ago Deborah posted a file re: how much Fructose are you getting in your

morning smoothie? I believe the guidelines were to try to stay under 15 grams of

Fructose, but definitely no more than 25 grams per day, as this is kind of sugar

that causes an increase in abdominal fat.

So, the question just kind of popped into my mind: " Is fructose the kind of

sugar in carrots and beets since they are so sweet? " I did a quick google

search on carrots, but it didn't tell what kind of sugar is in carrots.

I'm sure someone in this group has the answer!

Thanks, Joyce