additives and their benefits?

[Guest guest]

As I get more comfortable with the vitamix- I want to " do more. " I am curious

about learning how to incorporate simple additives like seeds, nutritional

yeast, bee pollen, etc.. to boost up nutrition! maybe someone with more

knowledge can start a file with all the benefits of the additives. For example-

I did not know that something as simple as sesame seeds were packed with

nutrients. I saw them at the produce market I go to and was curious, came home

and googled and wow- gotta get some next time! I currently use flaxseed in

almost anything I can- but thats about it. I know brewers yeast is good but I

don't know how to use it...