Guest guest Posted May 8, 2005 Report Share Posted May 8, 2005 Good job Kathy! Can you tell us more about Tighter Assets? I have this one but have yet to try it (like dozens of others, holds head down in shame) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2005 Report Share Posted May 8, 2005 I really like her Tighter Assets Series. The Weight Loss workout is 30 minutes long. She uses a step for a lot of leg work - working one leg to exhaustion and then doing two sets of 8 reps of 4 weighted upper body moves. She then moves onto the other leg followed by the same two sets of 8 reps of four upper body moves. After that fun, she does 5 minutes of ab work on the step followed by a short stretch. The 10 minute supplemental ab routine is mainly oblique work which I love. The Cardio Blast workout is 30 minutes of all cardio/cord building exercises. She builds 4 separate patterns and then intensifies by incorporating power moves (plyometrics) to bring up your heart rate. The supp buns routine is 10 minutes of squats, lunges, plies, and glute sweeps. I really love these workouts because they are short, but very effective. You really feel worked out when you are done. Kathy Kathy / Sunday's workout Good job Kathy! Can you tell us more about TighterAssets? I have this one but have yet to try it (likedozens of others, holds head down in shame) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.