Guest guest Posted May 11, 2005 Report Share Posted May 11, 2005 At 09:50 PM 5/10/2005, Stacey Melvin wrote: >I >have other ball workouts--not sure what to try >next...The Stott Core Balance, the Kathy , yoga >on the ball, and pilates on the ball. hi stacey! coincidentally i picked up 'fitness ball workout for dummies' at the library yesterday. it apparently goes through 15 ball exercises. i have kathy smith's first ball workout and i wasnt impressed with it... it was more of an instructional than a workout. another good one, though, is quick fit stability ball workout with keli roberts. i also like the pilates on a the ball workout with lisbeth garcia... i thought that it was pretty tough actually. and, hmmmm, i have another by the method but it has been a long time since ive done it. i recall it being fairly challenging as well. and there is tracie long's core foundations which i found to be very challenging -- i couldnt do the whole thing. anyway, enjoy your ball workouts! :*carolyn. ps: i have not tried karen voight's half and half but have been meaning to pick it up if i ever see if anywhere. -- No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.300 / Virus Database: 266.11.8 - Release Date: 5/10/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 11, 2005 Report Share Posted May 11, 2005 Let me know if you do yoga on the ball....I have that one but haven't tried it yet. I'd like to know if it's a good one...hehehe. The compulsive DVD/tape buyer, Robin (who should do more " exercising " than " buying " ) > >I > >have other ball workouts--not sure what to try > >next...The Stott Core Balance, the Kathy , yoga > >on the ball, and pilates on the ball. > > hi stacey! > coincidentally i picked up 'fitness ball workout for dummies' at the > library yesterday. > it apparently goes through 15 ball exercises. i have kathy smith's first > ball workout and i wasnt impressed with it... it was more of an > instructional than a workout. > another good one, though, is quick fit stability ball workout with keli > roberts. > i also like the pilates on a the ball workout with lisbeth garcia... i > thought that it was pretty tough actually. and, hmmmm, i have another by > the method but it has been a long time since ive done it. i recall it > being fairly challenging as well. and there is tracie long's core > foundations which i found to be very challenging -- i couldnt do the whole > thing. > anyway, enjoy your ball workouts! > :*carolyn. > ps: i have not tried karen voight's half and half but have been meaning to > pick it up if i ever see if anywhere. > > > -- > No virus found in this outgoing message. > Checked by AVG Anti-Virus. > Version: 7.0.300 / Virus Database: 266.11.8 - Release Date: 5/10/2005 Quote Link to comment Share on other sites More sharing options...
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