Guest guest Posted April 20, 2005 Report Share Posted April 20, 2005 , I think what we both need is Kest's Long, Slow & Deep - yes, I'm serious that this is really the name of the workout! It is on CD, and I think, comes with a book. Amazon has it and I've heard it is great and that poses are held for a long time. That class sounds great. I have trouble w/ Plough, but perhaps it is just that I don't have enough time on the tapes i have to get into the pose. Take care! Donna --- Pink Pussycat <pinkpussycat@...> wrote: > Great review, Donna! I too like to hold the poses. > We used to have an instructor at a gym who's yogi > had > lived in a cave for 10 years in India. People > either > loved his class or couldn't stand it. I loved it. > > Sometimes we'd do no more than 6 or 7 poses for the > entire hour. We elongated, remained in, and exited > each pose > ssssssssssllllllllllllllllloooooooooooowwwwwwwwllly. > > We focused on alignment, form, and breath, and it > was > the first time I could do plough in his class. I > was > still around 200 lbs and most of the time by belly > got > in the way, but we did it so slow that my spine had > time to elongate and I could finally do it! > > I'd love to get a good Iyengar tape that focused > more > on alignment like that. > > gotta jet to work. > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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