Re: Update on me ()

[Guest guest]

Great rotation there, !

I agree, a new month is like a clean slate, but so is

every day actually. Each day we can renew our vows to

Fitness and to promise our bodies we will work on

being healthier and treating them better :-)

I like all the power walking you have listed - that's

super!

Let us know how you do!

--- Dahlstrom <volleyjen0416@...>

wrote:

> Well my work semester is FINALLY over so I have

> a couple of weeks off whew! I really need a break.

>

> I didn't get much exercise in last week because

> I worked quite a few extra hours and yesterday

> (Saturday) I went to an all day workshop. I didn't

> get home until late from that and today (Sunday) I

> decided to just take it easy.

>

> Well tomorrow (Monday) is the first Monday of

> May....WOW time is sure going by FAST! So now is

> the time for me to get back on the healthy lifestyle

> " wagon. "

>

> Here is my plan for this week:

>

> Monday 5/2

> 35 minute walk - intervals

> Gilad's Cardio Blast - 37 minutes

> Swim Class - 60 minutes

> Play Volleyball - TBD

>

> Tuesday 5/3

> 40 minute hill/faster interval walk

> 30 minute steady walk

> Gilad's Shoulders & Arms - 20 minutes

>

> Wednesday 5/4

> 30 minute steady walk

> Play Volleyball - TBD

>

> Thursday 5/5

> 40 minute interval walk

> Gilad's Cardio Classic - 32 minutes

> Play Volleyball - TBD

>

> Friday 5/6

> 30 minute walk using Debbie Dee's Powerbelt Video

> 30 minute steady walk

> Gilad's Hips, Thighs & Buns - 20 minutes

>

>

> Saturday 5/7

> 30 minute Hills/Faster interval walk

> Gilad's Cardio Strike - 34 minutes

>

>

> Sunday 5/8

> 35 minute walk using Kathy 's Powerbelt Video

> 30 minute steady walk

> Gilad's Chest & Back - 15 minutes

> Gilad's Abs - 15 minutes

>

> What are your plans for this week? I hope that you

> will post them here so that we can encourage one

> another.

>

>

>

>

>

> __________________________________________________

>

[Guest guest]

Thanks , I will let you all know how I'm doing.

I forgot to add that I will also be taking all of the furniture out of my bedroom this week because I have men coming to pull up my carpet and buff and/or varnish the wood floor underneath. So more exercise for me

Pink Pussycat <pinkpussycat@...> wrote:

Great rotation there, ! I agree, a new month is like a clean slate, but so isevery day actually. Each day we can renew our vows toFitness and to promise our bodies we will work onbeing healthier and treating them better :-) I like all the power walking you have listed - that'ssuper!Let us know how you do!--- Dahlstrom <volleyjen0416@...>wrote:> Well my work semester is FINALLY over so I have> a couple of weeks off whew! I really need a break.> > I didn't get much exercise in last week because> I worked quite a few extra hours and yesterday> (Saturday) I went to an all day workshop. I didn't> get home until late from that and today (Sunday) I> decided

to just take it easy.> > Well tomorrow (Monday) is the first Monday of> May....WOW time is sure going by FAST! So now is> the time for me to get back on the healthy lifestyle> "wagon."> > Here is my plan for this week:> > Monday 5/2> 35 minute walk - intervals> Gilad's Cardio Blast - 37 minutes> Swim Class - 60 minutes> Play Volleyball - TBD> > Tuesday 5/3> 40 minute hill/faster interval walk> 30 minute steady walk> Gilad's Shoulders & Arms - 20 minutes> > Wednesday 5/4> 30 minute steady walk> Play Volleyball - TBD> > Thursday 5/5> 40 minute interval walk> Gilad's Cardio Classic - 32 minutes> Play Volleyball - TBD> > Friday 5/6> 30 minute walk using Debbie Dee's Powerbelt Video> 30 minute

steady walk> Gilad's Hips, Thighs & Buns - 20 minutes> > > Saturday 5/7> 30 minute Hills/Faster interval walk> Gilad's Cardio Strike - 34 minutes> > > Sunday 5/8> 35 minute walk using Kathy 's Powerbelt Video> 30 minute steady walk> Gilad's Chest & Back - 15 minutes> Gilad's Abs - 15 minutes> > What are your plans for this week? I hope that you> will post them here so that we can encourage one> another.> > > > > > __________________________________________________>