pose of the week-child's pose(balasana)

By Guest guest
May 3, 2005 in Health, Medicine and Natural Healing 05

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Posted May 3, 2005

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Posted May 3, 2005

http://www.yogajournal.com/poses/475_1.cfm?ctsrc=waterfrontmedia

jonathon urla,creator of yogilates, says in his workouts that one cannot do child's pose enough. i agree, very relaxing and gently stretches the body. i even include with other workouts for a back stretch.

kassia

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