Kathy : Personal Trainer (1999)

[Guest guest]

At 06:33 PM 4/17/2005, Pink Pussycat wrote:

>The cardio routine was a nice floor exercise and

> Dozois was part of her troupe! This section

>was taken from Kathy's Cardio Fat Burner video.

what? really? ive done that workout but i sure dont remember seeing

michelle dozois in the background. i didnt tape it the dvd when i had it

so i cant even go and check it out. oh well.

>Kathy

>leads you through a full upper body workout that is

>pretty ordinary, but does the job. I liked it!

i usually do track 1 because the pulsing that she adds to the standard

lifting exercises adds a bit of interest and really makes me burn if im

using a fairly heavy weight. i dont use 20 pounders though so i can see

why you would do track 2 with those bells.

> Her

>voice and almost fake enthusiasm kind of bugs me, but

>it isn't too too pronounced so I could get past it

yeah, everyone complains about her whooping in this one (timesaver lift

weights to lose weight) and i admit that it does bother me a bit, but not

enough for me to get rid of the workout. ive done this workout so much in

the past that i always tell her to shut up when she yells 'we are working

out!' (or i sometimes say 'no sh*t kathy!') LOL

>The lower body section here is EXCELLENT! it is taken

>from Functionally Fit Lower Body Firming, and I just

>might have to get this one!

cool! i dont have that one either so i cant comment on it... it does

sound good though.

>Next are abs and back from Lift Weights to Lose

>Weight. This is nothing to write home about. The abs

>are okay, I felt them a little, mostly just

>traditional type crunches. The back execises were few

>and not to effective because of that.

yeah, i agree with these comments.

i used timesaver LWTLW alot when i first started out with weights and i

remember thinking that the abs section was tough...lol. now it isnt.

>Lasty is the yoga section from Yoga Basics. This was

>pretty good, actually! Kathy moves you through some

>basic poses, nice and slow.

geeze it has been eons since ive done her first yoga tape!! i should get

it out and blow the dust off it one of these days. she had an expert do

it with her -- rod stryker i think his name is -- and im sure that helped

improve the quality of the workout.

:*carolyn.

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