Recap of workout week 4/17 - 4/23

[Guest guest]

Sunday

Reebok Hi-Low Aerobics w/Petra Kolber (30 minutes)

Kathy Personal Trainer (110 minutes)

Monday

Turbo Kick, R24

Tuesday

20 flights of stairs

45 minute power walk with Will up Mt. Tabor

Wednesday

Budokon

Thursday

Voight: Core Strength Pilates

Turbo Kick, R24

Friday

OFF

Saturday

Taught Turbo Kick Round 24

Taught Aerobics 101, #2

Project You! Upper Body & Abs

Kundalini Yoga: The Awakening with Donna Amrita

ge

[Guest guest]

oh boy.... here is my pitiful workout report for last week....

i had a really stellar week previous to this one and since last week sucked

so bad, im making this, next, week fabulous too. so my next weekly

report will look much better!

sunday the 17th - ana forest yoga: strength & spirit

monday the 18th - the firm bss1: cardio sculpt

tuesday the 19th - gaaim stretch with madeleine lewis

wed, thurs, fri, sat - nothing! ugh!! just not feeling up to it emotionally

eating was very bad.... i inhaled mass quantities of junk food.

darned hormones!!

the only thing that i did right was drinking water... 6 cups each day.

im glad that i kept doing *something* consistently last week! lol.

im starting this week off, tonight, with a stretch -- karen voights 'pure &

simple stretch' which i last did in january so im sure there is at least

one review of it in the archives.

see ya tomorrow,

:*carolyn.

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[Guest guest]

That certainly doesn't sound bad, just more laid back!

Kathy

Re: Recap of workout week 4/17 - 4/23

oh boy.... here is my pitiful workout report for last week....i had a really stellar week previous to this one and since last week sucked so bad, im making this, next, week fabulous too. so my next weekly report will look much better!sunday the 17th - ana forest yoga: strength & spiritmonday the 18th - the firm bss1: cardio sculpttuesday the 19th - gaaim stretch with madeleine lewiswed, thurs, fri, sat - nothing! ugh!! just not feeling up to it emotionallyeating was very bad.... i inhaled mass quantities of junk food.darned hormones!!the only thing that i did right was drinking water... 6 cups each day.im glad that i kept doing *something* consistently last week! lol.im starting this week off, tonight, with a stretch -- karen voights 'pure & simple stretch' which i last did in january so im sure there is at least one review of it in the archives.see ya tomorrow,:*carolyn.-- No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.300 / Virus Database: 266.9.18 - Release Date: 4/19/2005

[Guest guest]

Carolyn,

Don't feel bad at all. Everyone needs rest. In fact, one of the

things I do with clients is have them take a week off every 3 to 6

months. No exercise other then that required to do daily

activities. It helps beat burnout and often when you go back to

exercise after a week off, you're stronger for it because your

muscles aren't still depleted from the previous weeks workouts.

Tonya

> oh boy.... here is my pitiful workout report for last week....

> i had a really stellar week previous to this one and since last

week sucked

> so bad, im making this, next, week fabulous too. so my next

weekly

> report will look much better!

>

> sunday the 17th - ana forest yoga: strength & spirit

> monday the 18th - the firm bss1: cardio sculpt

> tuesday the 19th - gaaim stretch with madeleine lewis

> wed, thurs, fri, sat - nothing! ugh!! just not feeling up to it

emotionally

> eating was very bad.... i inhaled mass quantities of junk food.

> darned hormones!!

> the only thing that i did right was drinking water... 6 cups each

day.

> im glad that i kept doing *something* consistently last week! lol.

>

> im starting this week off, tonight, with a stretch -- karen

voights 'pure &

> simple stretch' which i last did in january so im sure there is at

least

> one review of it in the archives.

>

> see ya tomorrow,

> :*carolyn.

>

>

> --

> No virus found in this outgoing message.

> Checked by AVG Anti-Virus.

> Version: 7.0.300 / Virus Database: 266.9.18 - Release Date:

4/19/2005