Workout today Basic Fusion Step only and Dance Step

[Guest guest]

I wasn't sure how much of a workout I could handle today...I was still

sore from Sunday's Advanced Reformer I & II and yesterday I did

Stott's Strong and Streamlined Pilates (I love that DVD). I did so

many Teasers with springs Sunday that my abs are going to look like

something out of muscle magazine by the end of this month...holy cow!

Boy, those teaser exercises tough on the reformer with a box and

springs......they make even the most difficult core work seem easy

because you have to balance yourself on top of a box using the extra

spring weight. Ouch!

I did the Basic Fusion Step chapters on an 8 inch platform and the

Reebok Dance Step today. I figured that would be enough aerobics for

me today....sore and all. :-)

Robin