Guest guest Posted April 21, 2005 Report Share Posted April 21, 2005 it was very humid here this morning. the sign that rain will be here this afternoon. being so humid i only did a short cardio after weights. body max=warm-up,biceps, and triceps my own bicep/tricep pyramid workout(a little shorter) tae-bo basics later i WILL do bryan kest's power yoga weight loss. i find i can do yoga better when everything is cleared so when all house work is done i can get that done this afternoon and really focus on it. a good day to all. kassia BICEPS/TRICEPS for 4/21/05 dumbbell curls 1x12 5lbs 1x10 8lbs 1x8 10lbs 1x10 8lbs 1x12 5lbs tricep kickbacks 1x12 3lbs 1x10 5lbs 1x8 8lbs 1x10 5lbs 1x12 3lbs hammer curls 1x12 5lbs 1x10 8lbs 1x8 10lbs 1x10 8lbs 1x12 5lbs french press with plates 1x12 7 1/2lbs 1x10 8 1/2 lbs 1x8 10lbs 1x10 8 1/2 lbs 1x12 7 1/2 lbs Quote Link to comment Share on other sites More sharing options...
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