Tonya's Tuesday

[Guest guest]

Workout

11am--FitBall--50 minutes

6pm--Pilates--30 minutes

10:30pm-- Upper Body Weights--70 minutes, including rest and stretch

between sets

Chest

Bench Press--3 sets, 10 reps, 15# dumbbells

Flys--3 sets, 10 reps, 10# dumbbells

Twisting Bench Press--3 sets, 10 reps, 15# dumbbells

Back

Lat Pullovers--3 sets, 10 reps, 15# dumbbells

Bent Over Rows--3 sets, 10 reps, 15# dumbbells

1 Arm Rear Flys--3 sets, 10 reps, 10# dumbbells

Shoulders

Shoulder Press--3 sets, 10 reps, 10# dumbbells

Front, Side, & Rear Raise Giant Set--3 sets, 10 reps, 8#

dumbbells

Seated Rotator Cuff--3 sets, 10 reps, 8# dumbbells

Biceps

Concentration Curls--3 sets, 10 reps, 15# dumbbells

Hammer Curls--3 sets, 10 reps, 15# dumbbells

Cross Body Curls--3 sets, 10 reps, 15# dumbbells

Triceps

Skullcrushers--3 sets, 10 reps, 10# dumbbells

Twisting Kickbacks--3 sets, 10 reps, 5# dumbbells

Ball Throws--3 sets, 10 reps, 5# medicine ball

Nutrition

Calories--1896

Carbs--346.5g--73%

Protein--62g--13%

Fat--30g--14%

Grains--4

Fruit--2

Veggie--2

Dairy--3

Meat--2

Water--12.5

I didn't eat near enough, but for some reason when I'm lifting, I'm

not as hungry. I just want lots of water. That's a good thing

though, I suppose. But I need to eat enough to fuel those muscles

too. Hopefully, my appetite will come back soon. Maybe it's the

allergies making me not hungry.