Guest guest Posted April 19, 2005 Report Share Posted April 19, 2005 Wow Tonya, I am really impressed with your day! I would love to have someone like you as a workout partner! --- Tonya - <trainingwithtonya@...> wrote: --------------------------------- Workout 11am--FitBall--50 minutes 6pm--Pilates--30 minutes 10:30pm-- Upper Body Weights--70 minutes, including rest and stretch between sets Chest Bench Press--3 sets, 10 reps, 15# dumbbells Flys--3 sets, 10 reps, 10# dumbbells Twisting Bench Press--3 sets, 10 reps, 15# dumbbells Back Lat Pullovers--3 sets, 10 reps, 15# dumbbells Bent Over Rows--3 sets, 10 reps, 15# dumbbells 1 Arm Rear Flys--3 sets, 10 reps, 10# dumbbells Shoulders Shoulder Press--3 sets, 10 reps, 10# dumbbells Front, Side, & Rear Raise Giant Set--3 sets, 10 reps, 8# dumbbells Seated Rotator Cuff--3 sets, 10 reps, 8# dumbbells Biceps Concentration Curls--3 sets, 10 reps, 15# dumbbells Hammer Curls--3 sets, 10 reps, 15# dumbbells Cross Body Curls--3 sets, 10 reps, 15# dumbbells Triceps Skullcrushers--3 sets, 10 reps, 10# dumbbells Twisting Kickbacks--3 sets, 10 reps, 5# dumbbells Ball Throws--3 sets, 10 reps, 5# medicine ball Nutrition Calories--1896 Carbs--346.5g--73% Protein--62g--13% Fat--30g--14% Grains--4 Fruit--2 Veggie--2 Dairy--3 Meat--2 Water--12.5 I didn't eat near enough, but for some reason when I'm lifting, I'm not as hungry. I just want lots of water. That's a good thing though, I suppose. But I need to eat enough to fuel those muscles too. Hopefully, my appetite will come back soon. Maybe it's the allergies making me not hungry. --------------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2005 Report Share Posted April 19, 2005 OMG Tonya! You put us all to shame! Robin > > Workout > 11am--FitBall--50 minutes > 6pm--Pilates--30 minutes > 10:30pm-- Upper Body Weights--70 minutes, including rest and stretch > between sets > Chest > Bench Press--3 sets, 10 reps, 15# dumbbells > Flys--3 sets, 10 reps, 10# dumbbells > Twisting Bench Press--3 sets, 10 reps, 15# dumbbells > Back > Lat Pullovers--3 sets, 10 reps, 15# dumbbells > Bent Over Rows--3 sets, 10 reps, 15# dumbbells > 1 Arm Rear Flys--3 sets, 10 reps, 10# dumbbells > Shoulders > Shoulder Press--3 sets, 10 reps, 10# dumbbells > Front, Side, & Rear Raise Giant Set--3 sets, 10 reps, 8# > dumbbells > Seated Rotator Cuff--3 sets, 10 reps, 8# dumbbells > Biceps > Concentration Curls--3 sets, 10 reps, 15# dumbbells > Hammer Curls--3 sets, 10 reps, 15# dumbbells > Cross Body Curls--3 sets, 10 reps, 15# dumbbells > Triceps > Skullcrushers--3 sets, 10 reps, 10# dumbbells > Twisting Kickbacks--3 sets, 10 reps, 5# dumbbells > Ball Throws--3 sets, 10 reps, 5# medicine ball > > Nutrition > Calories--1896 > Carbs--346.5g--73% > Protein--62g--13% > Fat--30g--14% > Grains--4 > Fruit--2 > Veggie--2 > Dairy--3 > Meat--2 > Water--12.5 > > I didn't eat near enough, but for some reason when I'm lifting, I'm > not as hungry. I just want lots of water. That's a good thing > though, I suppose. But I need to eat enough to fuel those muscles > too. Hopefully, my appetite will come back soon. Maybe it's the > allergies making me not hungry. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2005 Report Share Posted April 19, 2005 Well, come to Charlotte! I could use a workout partner to help push me to do all this intense stuff for the next couple of months to get ready for my videos. Tonya > --------------------------------- > > Workout > 11am--FitBall--50 minutes > 6pm--Pilates--30 minutes > 10:30pm-- Upper Body Weights--70 minutes, including > rest and stretch > between sets > Chest > Bench Press--3 sets, 10 reps, 15# dumbbells > Flys--3 sets, 10 reps, 10# dumbbells > Twisting Bench Press--3 sets, 10 reps, 15# > dumbbells > Back > Lat Pullovers--3 sets, 10 reps, 15# dumbbells > Bent Over Rows--3 sets, 10 reps, 15# dumbbells > 1 Arm Rear Flys--3 sets, 10 reps, 10# > dumbbells > Shoulders > Shoulder Press--3 sets, 10 reps, 10# dumbbells > Front, Side, & Rear Raise Giant Set--3 sets, > 10 reps, 8# > dumbbells > Seated Rotator Cuff--3 sets, 10 reps, 8# > dumbbells > Biceps > Concentration Curls--3 sets, 10 reps, 15# > dumbbells > Hammer Curls--3 sets, 10 reps, 15# dumbbells > Cross Body Curls--3 sets, 10 reps, 15# > dumbbells > Triceps > Skullcrushers--3 sets, 10 reps, 10# dumbbells > Twisting Kickbacks--3 sets, 10 reps, 5# > dumbbells > Ball Throws--3 sets, 10 reps, 5# medicine ball > > Nutrition > Calories--1896 > Carbs--346.5g--73% > Protein--62g--13% > Fat--30g--14% > Grains--4 > Fruit--2 > Veggie--2 > Dairy--3 > Meat--2 > Water--12.5 > > I didn't eat near enough, but for some reason when I'm > lifting, I'm > not as hungry. I just want lots of water. That's a > good thing > though, I suppose. But I need to eat enough to fuel > those muscles > too. Hopefully, my appetite will come back soon. > Maybe it's the > allergies making me not hungry. > > > > > > --------------------------------- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2005 Report Share Posted April 19, 2005 No, I just know that I have to look like a fitness trainer in a couple of months instead of just the average person, so I am starting an intense program to get the look I want. Tonya > > > > Workout > > 11am--FitBall--50 minutes > > 6pm--Pilates--30 minutes > > 10:30pm-- Upper Body Weights--70 minutes, including rest and > stretch > > between sets > > Chest > > Bench Press--3 sets, 10 reps, 15# dumbbells > > Flys--3 sets, 10 reps, 10# dumbbells > > Twisting Bench Press--3 sets, 10 reps, 15# dumbbells > > Back > > Lat Pullovers--3 sets, 10 reps, 15# dumbbells > > Bent Over Rows--3 sets, 10 reps, 15# dumbbells > > 1 Arm Rear Flys--3 sets, 10 reps, 10# dumbbells > > Shoulders > > Shoulder Press--3 sets, 10 reps, 10# dumbbells > > Front, Side, & Rear Raise Giant Set--3 sets, 10 reps, 8# > > dumbbells > > Seated Rotator Cuff--3 sets, 10 reps, 8# dumbbells > > Biceps > > Concentration Curls--3 sets, 10 reps, 15# dumbbells > > Hammer Curls--3 sets, 10 reps, 15# dumbbells > > Cross Body Curls--3 sets, 10 reps, 15# dumbbells > > Triceps > > Skullcrushers--3 sets, 10 reps, 10# dumbbells > > Twisting Kickbacks--3 sets, 10 reps, 5# dumbbells > > Ball Throws--3 sets, 10 reps, 5# medicine ball > > > > Nutrition > > Calories--1896 > > Carbs--346.5g--73% > > Protein--62g--13% > > Fat--30g--14% > > Grains--4 > > Fruit--2 > > Veggie--2 > > Dairy--3 > > Meat--2 > > Water--12.5 > > > > I didn't eat near enough, but for some reason when I'm lifting, > I'm > > not as hungry. I just want lots of water. That's a good thing > > though, I suppose. But I need to eat enough to fuel those muscles > > too. Hopefully, my appetite will come back soon. Maybe it's the > > allergies making me not hungry. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2005 Report Share Posted April 20, 2005 nice upper body routine. kassia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2005 Report Share Posted April 20, 2005 At 12:10 AM 4/20/2005, Tonya - wrote: > Maybe it's the >allergies making me not hungry. yeah that and the allergy meds will probably dampen your appetite and dry you up, making you quite thirsty. :*carolyn. -- No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.300 / Virus Database: 266.9.18 - Release Date: 4/19/2005 Quote Link to comment Share on other sites More sharing options...
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